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Mona Vale
Active life for all has a mission to get people moving more and focusing on feeling great with a fun and realistic approach to health and fitness. My name is Kristy and I am a qualified trainer with 12 years of experience. I am happy to offer a complimentary 30 minute consultation so you ca try my services and get to know one another. I can’t wait to work with you
Mona Vale
A community of like-minded people, dedicated to living a healthy lifestyle. Offering the best personal training gym facility in Narrabeen. Specialising in fat loss, weight management, fitness and lean muscle building programs
Mona Vale
Advetisin Supporting
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Mona Vale
Emma Rigby
Anna was patient, caring and understanding about my needs and worries when it came to training and diet but was still firm and encouraged me to keep on track. I have had huge successes with Anna and at the end of challenge I wanted to continue with her which came as a massive surprise to myself as I hate exercise! Whatever she has done has worked so I encourage everyone to try her out for themselves. Thank you Anna!
The only accredited RYOHO YOGA centre on the Northern Beaches, Tania brings 50 years of this Yoga tradition to all her clients. Specialising in correctional yoga classes, special needs yoga therapy, macrobiotic wholefood cooking classes.
Tania has been experiencing the profound effects of Zen Shiatsu, Ryoho Yoga and corrective yoga counselling for over 34 years. She was lucky enough to be led to Andrzej Gospodarczyk (founder of Ryoho Yoga) when only 19 years old and has been experiencing first hand his amazing knowledge and therapy ever since. Tania owned and ran several businesses before finding herself in a position to start to study Zen Shiatsu Therapy with Andrzej in 1992, while continuing to do yoga classes. She then had two children and wanted to get back to do her Ryoho Yoga Training course. Tania completed her intense training in 1998 and continued to assist Andrzej in corrective yoga counselling for another 12 months whilst teaching at the Manly Ryoho Centre. Tania then had one more baby girl and kept an increasing following of yoga students on the Northern Beaches. She then founded the Newport Yoga Centre in 2000 with a great response.
Newport Primary School approached Tania to introduce a yoga programme, which has now become part of their curriculum. This wonderful programme has been running with incredible response from both parents and teachers for over ten years. Tania also trains and mentors the top athletes at the Newport Surf Life Saving Club, and works with children and adults with special needs. Tania completed a Radiant Child Yoga Programme with Shaktur Khaur Khalso and continues to further educate herself in her passion of Ryoho Yoga Therapy, nutritional counselling and food for medicine. Tania holds Day Yoga and wholefood cooking retreats from her beautiful home on Bungan Beach, sharing her expertise in wholefood cooking with the community. Now the mother of three wonderful children, Tania loves her life and the opportunity to share all this with all of you.
ZOOM YOGA CLASSES & VIMEO RECORDED CLASSES
During the COVID-19 pandemic, Newport Yoga Centre adapted to working from home. We’ve been hosting online Zoom classes to clients all over the world, from Australia to New York. It’s been a beautiful opportunity to re-connect with clients who might have moved away from Newport but have craved their Ryoho Yoga Therapy and to continue supporting the physical and mental well-being of our clients during the uncertain time.
We’ve loved it so much, we decided to continue. Make sure you make the most of these dynamic classes available at your disposal!
How does the Vimeo recording work?
We record each Zoom class and upload them to our Vimeo account
- If you can’t make the live class, or prefer practicing more often, we can send a Vimeo recording to you of any class you desire
- Our Vimeo’s all have a password authentication, you will be given access for 24 hours, but if you require an extension, just ask!
- You can book a Vimeo at any time. Some people would like to practice on a Sunday, so they pre-book a Vimeo. We ensure it’s a class they haven’t practiced with us yet.
- Some people have opted to go on Vimeo programs, so they get e.g three classes per week on a Sunday to practice on their own schedule for the week.
PRIVATE ZOOM YOGA CLASSES
Private Zoom Classes are also available world-wide.
Testimonial – August 21st, 2020
A little over a year ago, I started noticing an aggravating pain in my left upper arm, especially over-extending into the fridge. I let it go on for about three months, slowly getting worse, I couldn’t put my regular knapsack onto my back, or zip myself up. Grimacing became my new facial expression, not ideal for the lines already etching their way into my visage.
My first port of call was diagnostic. My results came back: Adhesive Capusilitis or ‘Frozen Shoulder,’ a common condition in bodies over 50. Hate that type of ageist diagnosis. Give it time (about two years), and it will fix itself but not without complications. You may not get your full movement back in the arm. I decided to go to a chiropractor for ‘Cold Laser Treatment.’ A few thousand dollars into it, I switched to acupuncture, still no noticeable results.
When Covid-19 hit us in March, my dear friend Tania Elder from Newport Yoga Centre took her business online, and the penny dropped: ‘I can do private classes with Tania even though I live in New York City.’
One week in, I could feel the movement returning to my arm. Little by little, I started throwing my backpack on, and within four weeks, I could do up my bra, previously an excruciating task.
Tania tailored the classes to my specific needs, and she also understood that the injury needed a whole-body approach to make a difference to my progress. I’m still working with Tania and getting stronger every week, not only related to my arm. Her style of yoga has emotional, mental, and physical benefits. The pandemic has had positive impacts, not only on the health of our oceans and atmosphere but on the new Global reach of health professionals like Tania Elder. Highly recommend her and Newport Yoga Centre for anyone wishing to improve their health or for specific injuries.
Tracey Yarad – Musician, NYC
4.27/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Mona Vale is 4.27, based on 11 reviews.
