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With over 12 Years experience in the health and fitness industry with a vast range of clients, Johann is the ideal trainer to help you work towards and achieve your goals. Johann uses his 7 years experience working in an elite sport setting with juniour, national and international level athletes in both men's and women's sport to offer a premium training service to all manner of clients. Johann specialises in rehab work for knees, lower back, hips and shoulders, as well as offering personal training for general strength, fitness and health improvement. Drawing on his sporting background Johann creates customised training programs with ongoing feedback and alterations to ensure maximum performance with minimal injury or fatigue risk. Johann is friendly, professional and would say his style of training is based around more the moderate to long term improvement in health, strength and fitness. He places a strong emphasis on balance through the body, so expect to do a healthy dose of core, glute and stability work during your sessions.
I work with the client to set achievable and trackable goals. This would generally involve some kind of testing or measurement. Then there is a semi-regular check-in and retesting to assess if we're on track. Most important to me is regular communication with the client to ensure we're working in a way that suits them, and what they're trying to achieve.
Be realistic and prioritise health over image. This is not really my domain, nor is it something I like to encourage. it's a slippery slope to an unwell place when you solely focus on image.
I love that health and wellbeing is my job, and that I get to help others achieve this while still looking after my own health. I love seeing my client's improvement and every little milestone is a huge achievement in my eyes. I'm a people person, so I enjoy catching up with my clients each week and hearing about how what we are doing is helping them on a daily basis. I love that this job is both flexible, but also self-motivated so I can work exactly when I need to, while still being highly involved in our family life.
Nothing beats working for yourself. I am self-motivated and do not like being told that things are not possible, or that they're too hard, which has been the case working for larger companies. That, and dealing with bureaucracy in the workplace.
I am friendly and caring, and will do my absolute best to help you on your journey towards what you want to achieve. I love the variety of my clients and the difference in their goals. This encourages me to continually work at being a better trainer.
I am more than happy to work remotely, and can work out a package to suit you. Best is to get in touch and we'll see what's going to work for you!
