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Glenbrook
I'm a qualified Nutritionist and Personal trainer who has hand crafted a unique FTF methodology to ensure busy people lose weight, gain strength and confidence to live with profound health purpose. Ensure to check out my below socials and website link for real results and client testimonials!
Joss
Three months ago eating breakfast was non existent - not even a sliver of a thought. Overweight, in constant pain and awaiting surgery for knee replacements I got the biggest reality slap when told that I was “A pleasant obese lady with a good sense of humour”. WTF?
And then Jess popped into my feed and like the desperate grasping human that I am - this Angel took me under her wing and together we have forged a path into a new world where food is no longer my nemesis.
I understand the importance of eating correctly whilst still enjoying the naughty things too. Three months in and 9 kgs lighter - my knees are thankful and me, even more so. I achieved this weight loss with no formal exercise - pure and simple eating routine changes. Wow!
I am thrilled with my results so far and am looking forward to the next phase where exercise will also become a reality for me. Jess is my rock, my anchor and my inspiration to help me become the best and healthiest version of myself I have ever been. She is always there for me and does not judge when told I cannot possibly eat vomit cheese (cottage variety 😂). I never believed I could do this but now? I would not be where I am without her and as a nutritionist I highly value her expertise and guidance and recommend her to others seeking an inclusive support system. Thank you Jess 🥰
Glenbrook
SYDNEY! Give up on the excuse “I have no time” with a home personal trainer that comes to your home to produce incredible transformations. I Specialize in LONG-TERM RESULTS For Over 5 Years I've been transforming and completely changing hundreds of people lives by teaching them a simple y and Sustainable way to apply scientific principles into their life: Over 500 + Bodies Transformations Both 1 on 1 and Online
Mike
Tim is very professional. He knows you’re limits and motivates you to exceed your capabilities. He helps you push your boundaries in a very sincere and respectful manner. He advises you on diet and makes custom training programmes to the extent that you wish.
Training with him is the best choice you’ll make for your health.
Glenbrook
I am a women’s personal training coach. I specialise in female strength training to ultimately teach and guide women to get fitter and stronger. I am also a qualified sports nutritionist which sets me apart from your average persoanl trainer as with the right training and nutrition, I can guarantee results.
Glenbrook
Simone
Such a great vibe to this F45 gym. The trainers are all very friendly, approachable and helpful. I can’t speak highly enough of them all! I remember my first session, the trainers made me feel so comfortable and I couldn’t wait to come back!
I’ve now invested in the heart rate monitor so I can keep myself accountable and the trainers motivate you to work harder. It’s good for some healthy competition between members too.
Its very clean & maintained to the highest standard! Highly recommended!
