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Ettalong
I'll teach you the step by step holistic system i use to help my clients not only achieve their body composition and performance goals, but also keep it while enjoying their lifestyle. Whether your goal is to lose 20+ kilos of body fat, put on 5+ kilos of muscle or increase your athletic/endurance performance, this is system will work. I specialise in working with athletes however the system will also work for anyone who is willing to put in the effort.
Kealee
I started coaching with Gary at the start of this year to further my technique and increase strength for my body building show. Since being with Gary, I have been able to increase more strength than I have in the 3 years that I have been training as a competitor and have brought up my weaker areas in my body. I also started with a shoulder injury, however, through his suggested rehab exercises I have been able to manage this injury safely and still build upper body strength. He is highly knowledgeable and knows exactly how to program to meet your individual goals. He has educated me on advanced level cues and proper technique to enhance my overall performance. I highly recommend!!
My online holistic transformation coaching service is a personalised and convenient way to improve your health and achieve your wellness goals. Through virtual consultations and ongoing support, I provide expert guidance on nutrition, meal planning, and lifestyle changes. With a focus on sustainable habits, individualised plans, training programs, mindset coaching, I help clients develop a healthy relationship with food, mindset and make long-lasting positive changes without having to sacrifice the foods they enjoy or do hours of cardio.
Through a personalised program, accountability and ongoing support, education and guidance.
Consistency, discipline, commitment and the belief you can.
Empower women to find themselves again, to see the complete mindset shift. Not to mention being surrounded by a beautiful community that I have helped create.
I worked as a childcare educator for 10 years but towards the end of my career I had also found a love for bodybuilding. From there I knew that I wanted to support and empower women to not only be able to take control of their health but also have the power to go for anything they set their minds too. I came from a family where no one owned a business, we didn't have the finer things but we were happy, and my parents worked really hard for little in return. So I set out to want a better future for myself and started my own business, defining all odds. Now, I help empower women to achieve their body composition goals and find self confidence to know they can do anything.
I have helped many woman achieve not only their fat loss goal but also break the barriers to old habits that can then assist in self confidence and sustaining results. As a coach I have a very caring coaching style but I will also be there to push you, that is because I actually care about you and the results that you are wanting to achieve. I not only only provide you with the accountability and support that you are after but I also educate you on the why. So that way you also have the knowledge to sustain your results and imbed the practices for a happier healthier life. This is a very personalised program and not something that is just given to you and sent on your way.
Yes my services are only online.
We have virtual consultation calls and zoom meeting to discuss progress. Data is also tracked through my app.
