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Elizabeth Hills
My wife and I are sole owners of our business, we both can cater to all needs of fitness. Also I can help with any issues you may have with mobility and pain away the knees
Lydia Kentor
Coaches are real, down to earth and very supportive. The team support each other. The atmosphere is always filled with laughter and joy. I am not a gym or workout person, I am the type that quits training after one week but Christine and Michael plus my team keeps me coming and going harder. I have loss so much weight, tone-ing up and getting stronger than ever. I will be traveling from Mount Druitt for classes. This is how confident and empowered I feel with this team and Coaches. At Healthy Hustle Fitness, I feel welcome and appreciated 💯💯
Elizabeth Hills
Keep Fit Fitness started in 2011 as an outdoor bootcamp and personal training business. We are suited for individuals who prefer a more personalised approach to training. A place where you can learn life long skills, learn about health and fitness, learn to love the skin you're in and most of all to form meaningful friendships & achieve life long goals in health & fitness. Our purpose is to help people overcome barriers and limitations and to achieve optimal fitness.
Hello! We are experienced trainers with a Bachelor's Degree level qualification, ensuring you are getting the highest quality services. What makes us unique are our training and testing services. The equipment we use to track is professional grade, alongside our versatile training equipment to train anyone from anywhere! We serve beginners to advanced levels, so don't be scared if you know nothing! We will work with you to help you create goals and general knowledge in the exercise field. Our pre-testing protocol ensures we create the right program for you to prevent any potential exercise-induced injuries so you can relax and enjoy the ride.
The secret generally comes down to exercise, dieting and rest. All are as important as each other. If you stay consistent for long enough, you will achieve your goals.
Able to see clients achieve their goals, and see their gains week after week. The clients who stay consistent and are motivated to make a change in their lives are the most enjoyable to work with.
Running my own business allows me to showcase all my skills in the profession, not being limited to what an employer wants me to do. Having my own clientele is very rewarding, as I know they are getting quality services and not services that aim to take your money. It is a common business practice to turn over as much money as possible, and the services become compromised due to employee stress on KPI/targets. Running my own business, I am able to relax and focus on the client without anyone on my back about profit margins!
I have the desire to have my own standards for practice, specifically how clients are handled. I am patient in nature and willing to help anybody who needs my services. I am client-centred, meaning I encourage client autonomy and treat client relationships as a partnership. I provide very honest expectations and recommendations based on your goals, as my business is built on integrity rather than profits.
Services that we provide online/remotely are definitely not as optimal as having an in-person trainer due to equipment and not getting the full experience you would like, with monitoring your progress. We strongly suggest an in-person training program as you will benefit most from it.
We are double vaccinated! We also try to maintain space between trainer and client when possible. It is encouraged that the exercise sessions are taken outside for both practical reasons and for health safety reasons.
