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Byron Bay
Wilda is a place to grow and learn. I am passionate about teaching people about their individual health , and finding ways together to reach their optimum healthy self! It is not one size fits all with fitness or wellness and that’s why I love personal training as it’s unique to you! Our bodies are made to move and it’s a pretty great job when you get to teach people how to love movement and everything it can do for their mind & body!
Byron Bay
Lisa is a dedicated Lifestyle Coach, Exercise Physiologist, Personal Trainer and Entrepreneur. The comprehensive solutions she offers incorporate all aspects of a Healthy Lifestyle, empowering her clients to take responsibility for their own Health. Movement definitely plays an important role in this game. However, health is a multi-dimensional term that covers physical, mental, emotional and spiritual realms.
Byron Bay
Sarah Paynter
James, Fish & Jaz are the best trainers! So supportive, consistent, genuine, and amazing at correcting our techniques so we can get the full benefits from our sessions. All-round good vibes here at F45 Byron Bay, I've been going 6 days a week for about 6 months now, best decision ever xx Thanks, team!
