The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
Where do you need Personal Trainers?
You can find the best Personal Trainers on Bark. Start your search and get free quotes now!
First time looking for a Personal Trainer and not sure where to start? Tell us about your project and we’ll send you a list of Personal Trainers to review. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
Are you looking for a strength expert, a pre-natal specialist, or a fitness coach to improve your form? Tell us your goals, and we'll connect you with top personal trainers in your area.
Once we know your goals, we’ll quickly send you quotes from trusted professionals. We know life is non-stop, so you can turn on notifications to hear from a personal trainer straight away, or simply check your messages at a time that is convenient. It’s that flexible.
After receiving your quotes, it's time to hire your PT. You'll have your pick of the best local personal trainers. Compare profiles, read genuine reviews from other clients, and choose the perfect professional for you.
Pro Trainer
Parlanti Fitness
121 Fitness and Nutrition Ltd
Mercian Strength Club
Zj_coaching
Elevate 365
Becky James PT
Wayne Mciver Coaching
Fighting fit pt
Onside PT
OMG PT (Sallified Homes Ltd)
StrongStart360
Body planners personal training studio
KJAWHealth
B-STRONG
Megawatt Fitness
Prime Motion
Watermelon Wellness
John Nolan Personal Trainer
BrodiePT
Strength Coach Glasgow
Respect Fitness
Bears Fitness & Sports Massage Therapy
Dan Whitmore Personal Training leicester
Clean and Lean Fitness
TOM P GUIDED FITNESS
Punk Fitness
CSS Fitness
GRS Fitness
Josh Messarra
Jamie Owen Health & Fitness
Adrenalize Fitness
aspire fitness
NME Fitness
Sthenos
Coach Kyle Townsend
Commando PT Fitness & Rehabilitation
TB Calisthenics
TW Fitness
Bodytreet Coventry-City
Team seymour personal training
Charlie Mumford Inspiring Fitness Personal Trainer
Improve Personal Training
Ignite Fitness Personal Training
Kam Personal Training
Max Wild Coaching
Optimum Whealth
CC Academy
Vandana Balyan
Peak XV Fitness
Zak Stewart - Fusion Coaching
Dave Regan Fitness and Nutrition
Sky Personal Trainer I Online Coach
Mike Beadle Fitness
RAW Personal Training
Nathan Townsend The Gym Anxiety Specialist
AdvancingFitness Womens Coaching
Move4Improvement - Bodyweight Fitness
Strongmum Training
Kirk Fit
Astral transformation
MB PERSONAL TRAINING
Mike phillips personal trainer
Fitbyvk
Domhaighfitness
Pinnacle Performance Fitness Studio
Graphite Fitness
Gary Hobbs Mind and Body Coaching
Sam Bundock Personal Training
compound cut fitness studio
Hughes the personal trainers
PTM Fit
Commando Health and Fitness
1-1 Personal Training
Dave Mathias Personal Trainer
JS Elite Fitness
Impact Coaching
Growth Fitness
Supreme Muscle Studio
Conte Health & Fitness
Robin White Fit
East Midlands
East of England
North East England
North West England
Northern Ireland
Scotland
Aberdeen City
Aberdeenshire
Angus
Argyll and Bute
Clackmannanshire
Dumfries and Galloway
Dundee City
East Ayrshire
East Dunbartonshire
East Lothian
East Renfrewshire
Edinburgh
Falkirk
Fife
Glasgow City
Highland
Inverclyde
Midlothian
Moray
Na h-Eileanan Siar
North Ayrshire
North Lanarkshire
Orkney Islands
Perth and Kinross
Renfrewshire
Scottish Borders
Shetland Islands
South Ayrshire
South Lanarkshire
Stirling
West Dunbartonshire
West Lothian
South East England
South West England
Wales
Blaenau Gwent
Bridgend County
Caerphilly County
Cardiff
Carmarthenshire
Ceredigion
City and County of Swansea
Conwy County Borough
Denbighshire
Flintshire
Gwynedd
Isle of Anglesey
Merthyr Tydfil County Borough
Monmouthshire
Neath Port Talbot
Newport
Pembrokeshire
Powys
Rhondda Cynon Taf
Torfaen
Vale of Glamorgan
Wrexham
West Midlands
Yorkshire and the Humber
Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 497,713 reviews
Ian helped me train to get stronger and fit enough to do a hut to hut self supported trek across the Alps. He's also helped me recover from two big operations, from gentle initial movement through to flexibility and strength training. He's my go to person when I need to get back on track with my fitness and strength goals. I highly recommend Ian and wouldn't use anyone else.
04 Oct 2026
Ian helped me train to get stronger and fit enough to do a hut to hut self supported trek across the Alps. He's also helped me recover from two big operations, from gentle initial movement through to flexibility and strength training. He's my go to person when I need to get back on track with my fitness and strength goals. I highly recommend Ian and wouldn't use anyone else.
04 Oct 2026
Meg explains the exercises and their purpose clearly and gives me helpful feedback to improve my technique. I find myself working much harder than I would if I was training on my own, and I can see the results - I’m getting stronger and progressing every week. Despite being challenging (in a good way!), the sessions fly by and I really enjoy the variety. Also LOVE the banging playlist ?! I’d definitely recommend Meg if you’re a surfer, or even if you aren’t and just want to improve your fitness. She really knows her stuff and ensures you get the most out of every session.
04 Oct 2026
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.