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London
When people visit my site it is usually because they are going through a very difficult time in their lives and are feeling a real need to get the right kind of help and support. People seek help when their thoughts and feelings become difficult to manage, which can often result in feeling overwhelmed. You may be feeling confused about a situation or you may be struggling to make sense of things.
London
I am a therapist and trainer for the People Building and NLP4Kids team. People Building offers therapeutic solutions for adults, utilising the modalities of NLP, CBT, Hypnotherapy and psychology. We have trained practitioners throughout the country who continue to receive training, mentoring and support through People Building. At NLP4Kids we specialise in working with children, young people and parents using the modalities of NLP, CBT and Hypnotherapy.
London
Hello, My name is James and I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, and Life Coach working ONLINE ONLY. I also have my own YouTube and Podcast channel, also called 'Right Your Own Story'. I offer a very bespoke, personalised, and professional service to clients who are looking at their present results and want to change them, but perhaps just do not know how to.
Becky
I came to James back in October 2023 as I was in such a bad place, physically, socially & mentally. I felt angry all the time, and that would lead to being upset and frustrated, I was constantly worried and overthinking and I couldn’t budge from this and I never ever thought I was going to get better or be happy. This was taking its toll at work, at home, in my relationship and with family and friends.
James was so lovely throughout all my sessions. He went at a nice pace for me, and we spoke about what I wanted to on each session. Some sessions were just a good rant, and it felt so nice getting all of this off my chest and having someone to listen to me, even having an input from a different perspective. I tried Hypnotherapy for the first time, and I loved it. We did a few different things in our sessions from Hypnotherapy to role play, different techniques and scenarios for things, and it was really refreshing using different techniques to help with my anger and being upset etc. it really made me understand how and why I was feeling like this and how I could overcome this.
I felt so at ease with James, how he presented himself, how he spoke, I just felt so relaxed with him on our sessions. I had a few sessions where I felt angry or upset and coming off the session at the end, it was a huge amount of pressure off my shoulders.
I couldn’t fault anything.
I had 12 sessions in total, and starting from being angry and in quite a bad place, to I now feel happier in general. I have no anger towards anything or anyone, I feel proud of myself of what Iv accomplished so far, and still wanting to learn and improve. I have the skills to work with my feelings now so if I have a bad day, I know how to deal with things better.
I never thought I’d need something like this, and it was the best thing I ever did and I’m so so proud I did it!
James, I can’t say in words and thank you enough for all the help and support you’ve given. Thank you so much, appreciated all the time taken during this! 💙
London
Life’s dreams are there to be achieved if you want. We believe that every single one of us is unique. We have talent, giftings and challenges that only we fully understand. By taking the time to understand these in each individual, we seek to help them harness it, ensuring that everyone gets to write their own story and leave their mark on the world in their own special way.
Asha
Roland is absolutely amazing. He is so relatable and very easy to talk to. From the first session the rapport was easy to build and I like his approach to counselling. I would recommend him to anyone who is afraid to have counselling because of the stigma attached to it. It’s the best thing you can do for yourself.
London
I am a fully accredited Hypno-CBT therapist, using a unique combination of evidence-based Hypnotherapy and Cognitive Behavioural Therapy techniques. I am an expert in Anxiety, Stress and Insomnia issues - which can also involve panic attacks, low level depression and fears/phobias. I also help with assertiveness and low self-esteem/confidence. My techniques are dynamic, inspiring and you will learn to be your own therapist and hypnotherapist - for life.
London
Poor mental health are likely symptoms of underlying issues which can cause severe devastation in someone’s life; affecting their environment, relationships, psychological wellbeing, and physical, emotional and spiritual health. Overcoming these complex issues requires therapeutic treatment. Keysteps Wellbeing Service is a professional and supportive organisation that undertakes a holistic approach in treating psychological issues and addictions.
London
My name is Luisa A. Passalacqua, and I give the best of counselling and coaching to help people (individual, couples and families) to become empowered from within. I offer online, face-to-face as well as walk therapy sessions in: Kensington (SW5), Wimbledon (SW19) and New Malden (KT3). Counselling is good for you if you need support in hard times: losses, break-ups, dramatic changes, etc.
London
I help my clients find their voice and their life purpose by using the uniquely powerful RTT® therapy. I interrupt their limiting beliefs by getting to the root cause of their issue. I give them the most liberating understanding and transformative power to bring positive change into their lives. I do that by using an array of techniques and tools that are crucial, not just in teaching them how to communicate with their almighty subconscious mind, but also in creating new neural pathways and replacing old limiting beliefs and behaviors with new empowering ones.
Renee
I did one session of hypnotherapy with Julia and ended decades of suffering. Julia helped me to get to the root of the problem with all of my digestive issues. I was dealing with gluten intolerance, chronic heartburn and indigestion, having to sleep only on one side every night, slow digestion - I had to eat prior to 6pm because it would take about 4 to 6 hours for a meal to digest, and I was following a mostly vegetarian diet. I could only eat small portions and hardly ever even got hungry. All of this and still I couldn't lose weight. That same night I was able to sleep on my other side. Within a couple of days the indigestion was gone. All of these issues are now gone. It's been a year and I forgot to do a review, but I have been telling everyone I know that hypnotherapy truly works. A whole year later and I have zero digestive issues, can eat gluten with no problem, and have started losing weight. Thank you Julia. You are a Godsend.
London
I am a certified and accredited psychotherapist, life and relationships coach and clinical trauma specialist. I use lots of tools including talk therapy to help you explore your thoughts and feelings in a non-judgemental safe space.,
London
I am a former teacher in health and social care and early years . I have also worked in refuges so have knowledge of domestic violence and working with the women and families who have fleed their homes, so making them feel safe importantly and then working with them to form new starts and various ways in helping them achieve that. Within other various roles working and mentoring students/clients , which is very transferable within sessions.
Calum
Working with Jodie has been an absolute pleasure. I used to hate even the thought of therapy and now, I look forward every week to our sessions together. I feel like for the first time in my many attempts at therapy I'm not talking to a robot who records my emotions. I'm talking to another human being, who genuinely cares about not only my short comings and reasons for being in therapy, but my successes outside of that and my progress we have made together. I have taken what we have worked on together into my relationship with my wife, my attitude towards my daughter, my work life and every situation that I come to. We have such a lovely report which she built very naturally all the time still addressing what I want to in our sessions and helping me work through them. I could not recommend someone highly enough that will not only brighten your day but will work hard with you as she genuinely cares about making even the smallest difference in people's lives! That you so much Jodie!!
London
I encountered major life events—a challenging divorce, heartbreaking bereavement—that left deep emotional imprints within me. Amidst these trials, I grappled not only with personal loss but also struggled with another significant issue: my relationship with food and weight. Balancing the demands of being a dedicated mother while juggling a demanding corporate job, I felt an overwhelming sense of never being enough.
London
Welcome to Libera Mentis, your go-to place for online counselling support. We're here to help you tackle life's challenges, whether it's dealing with anxiety, depression , grief and bereavement, or working through relationship issues. Our goal is simple: to help clear your mind and find a sense of well-being. We believe in the power of therapy and our support is tailored to your needs, guiding you to better understand your issues and challenges, find effective coping strategies, and make positive changes.
Hi, I’m Siamak Diba and I’m a Therapist and Coach. I offer face to face online and in person therapy sessions and I can help you with: Anxiety: Waking up worried or something during the day triggering your worries which sometimes is vague and sometimes specific, A feeling of dread or impending calamity which sometimes is mild and sometimes almost unbearable, Thinking about future scenarios and almost always imagining the worst, Doubt, suspicion, hypersensitivity, physically unpleasant sensations, your relationships being affected by this..... Anxiety has its roots in the past but it is always about the future. let me tell you this also: anxiety is normal, it is part of life. The problem occurs when your fears, worries and anxieties seem to take over and become your whole life. You can break free! You might have tried some ways of controlling, avoiding, suppressing, distracting, changing your thinking... talking yourself out of your fears, worries and anxieties. You might have even tried counselling to get help with doing some of the above. Coping strategies might work short term but in the long run...? I'm here to tell you that freedom, management of ALL your states and having the life that you want is possible. In order to do this we become 'present'. In order to become present, we might have to go on a journey into the past and the future but ultimately you arrive at your most capable, resourceful, connected, 'present' self. To achieve this, we will use a few psychotherapeutic tools. These include: Cognitive Behaviour Therapy: .Self Observation, identifying your internal language . Starting a new internal language Acceptance and Commitment Therapy: . Pausing and Noticing, evaluating your experiences. Let me describe this with a short story: A native American grandfather was talking to his grandson about how he felt. He said: and I feel as if I have two wolves fighting in my heart. One wolf is angry, vengeful, scared and violent one, the other wolf is a loving, compassionate one, The grandson asked him: and which wolf will win the fight in your heart and The grandfather answered: and The one I feed the most! . Setting 'What's Important, Living Directions (WILD),and moving towards them. Inner Child work: . Identifying wounds of the past and any trauma you might have experienced . Healing the wounds by connecting to the child of long ago and 'reclaiming her/him' and reparenting her/him'. To do inner child work we will also have to use Transactional Analysis, psychodynamic exploration and Neuro Linguistic Programming techniques. I am happy to discuss these with you in our introductory initial consultation session. I'm sure other therapeutic tools will come in handy during our work as I'm sure other areas of concern might arise when we start this journey together. We will use those tools and we will address those areas as needed. So, regarding Anxiety and any of the problems you are struggling with, let me give you an analogy: and I'm sure you know what Poison Ivy is. Poison Ivy is a plant that is a strong skin irritant. Most people try to avoid touching the plant because they know what they'll get: a nasty, red, blistering rash that itches like hell. If you've ever touched one, you know what it's like. you've got a strong urge to scratch, and when you do that, you make matters worse. You might end up with open sores on your skin. And if you haven't washed the plant oils from your hands and exposed area, you may spread the allergic reaction to other parts of your body. No amount of scratching will cure the inflammation. You need to stop the scratching and allow your body to heal itself. The anxiety itch is like this too. The discomfort rages through your head and your body and you have a strong urge to get relief. So you avoid. you struggle. The problem is that you can't avoid exposure to anxiety the way you can avoid a poison ivy plant. Anxiety can show up anywhere or anytime. When you scratch your anxiety itch with avoidance and struggle, it makes the anxiety worse- The anxiety grows and spreads to infect most of your life. Also, all the struggle pulls you out of your life too Relationships: Almost all relationships I have worked with have had a few commonalities in their issues: Unhealthy communication Loss of trust/respect/interest/goodwill Disorder of desire Resentment and Alienation There's some more but I'll stop there for now. Each of the above need to be examined and addressed and worked with, Also, There's always each person and their processes; What I mean is that there are issues that each person brings to the relationship and how those issues impact the relationship. So usually, the work involves a combination of individual and couples work My experience of working with couples has shown me that the best results are achieved when each person is up for personal discovery, healing and growth, as well as being willing to work on the relationship dynamics. In terms of relationship dynamics, some of the and to consider might be and for granted- Stale- Resentment- entrenched- Mistrust- projection and... There are of course more and the important skill is to be able to move from 'generalisation' into 'specifics' and then the big one: Communication! Conflicted communication which moves and keeps a person in 'ego-defence' is often the mechanism of a relationship dysfunction. You can, with guidance, navigate your way through; If 'goodwill' still exists between you. For all this to become possible, there are 2 requirements: 1- that there is goodwill left between you two and 2- that each of you are willing to also look inside and go for personal change. If these requirements are there, then we can do some good work. Through our work you will break free, achieve 'Presence' and move mindfully and fast towards the life you want. We will meet on Zoom, or we will meet in person at one of 2 locations I work from. The sessions are 50 minutes long. There's a lot to say, contact me and let's start. Call or email me to set up your initial session.
The magic!
What I mean by that is witnessing a person's experiences of life change, quite dramatically and in a lot of cases, in a short space of time.
Learning people's old stories and showing them it's now time for a new, better story.
Wanting to reach more people, further afield. Covid-19 has had its downs, but one of the ups is that we can connect with each other wherever in the world we are. I have clients in Canada, Israel, Holland, Australia, USA, Iran and of course in our own backyard in the UK, and it is great to see this unique therapy travel.
Clients come into therapy to change their future not the past! (M.Erikson)
There are good therapists around of course, but I hear many of you complain that therapy mostly feels like and grinding water and Talking and talking until things get better does not suit some.
I formulate a way forward and a clear therapy journey for you.
I offer an integrative, holistic, outcome-oriented, solution-focused, passionate and compassionate therapy journey. I'm interested in seeing results quickly, and I'm always curious to learn and to continue becoming.
I also make myself available for WhatsApp support during our engagement and in between sessions
What we do works. Your life will change.
Yes, I mostly use Zoom although some clients prefer Skype. Once we've arranged our sessions, I'll then send you the joining details.
Since lockdown, a lot of our sessions have been on Zoom, and online, the sessions are covid safe.
based on 13,723 reviews
The average rating for Bark Therapists in London is 4.91, based on 13,723 reviews.
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