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Rondebosch
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
Rondebosch
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Il-ra Schalkwyk
Sidney is an 11-in-1 (and then some). Losing weight has always been an issue for me but with Sid's holistic guidance & expert advice - I've reevaluated my mindset, gained body confidence and broke unhealthy lifestyle habits. Sid has equipped me with tools beyond just diet & exercise, for that I'll always be truly grateful! He is your favorite aunty who always wants the best for you... for those scale and non-scale victories!
Rondebosch
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Kane
Amazing Trainers, Great communication, and professional all the way.
Franklin is a supportive, friendly, and adaptive trainer that always brings his best to the session.
Each session is slightly different while also allowing us to build on what we have done previously. Always looking forward to it.
The FC bringing the equipment to my home and letting me train in my space is a game changer.
I can only recommend!!
Rondebosch
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Rondebosch
A fitness expert who is passionate about the fitness industry and helping people achieve their full physical potential. Founder and owner of ABS Personal Training and living my passion by doing this since 2013.
Rondebosch
I have a passion for heath and fitness and would love to assist you in developing your own passion around health and fitness. I am based at Cape Crossfit Southern Suburbs and also offer an online coaching package. I can train you at home, if you are located close to Claremont, Cape Town, but you will need to have your own equipment as I am not a mobile trainer in this sense.
Jacki
Client Review for Robyn – My Amazing Gym Coach
I am Jacki McWen-Powell, a certified integrative nutrition health coach, and I have had the pleasure of working with Robyn, my gym coach, since October 2020. Over the past four years, our training sessions have been conducted online, allowing me to maintain my fitness routine despite living between South Africa and the UK, and travelling extensively.
As a health coach, I understand the importance of a support system that keeps you motivated and pushes you to achieve your goals. Robyn has been that support system for me and more. Training with Robyn four times a week, with a focus on weight training and some HIIT, has been transformative. I am still achieving personal bests in almost every session, which is a testament to Robyn’s ability to challenge and inspire me continually.
Robyn's flexibility is unparalleled. Whether I am at home with a few weights, have access to a full gym for a few months, or am working out in a hotel gym for a few weeks, Robyn ensures that my workouts are always challenging and appropriate. This adaptability has been crucial in helping me maintain consistency and progress, regardless of my circumstances.
The results speak for themselves. I have dropped 7.2kg in body weight, dropped 2.6 BMI droped 3.1% body fat, increased skeletal muscle by1.8%, and dropped 2 dress sizes. I've built lean muscle, and feel stronger and more comfortable in my body than ever before. Remarkably, my need for regular chiropractic visits has reduced to zero, highlighting the comprehensive benefits of our training regime.
Robyn's support goes beyond just physical training. As a coach, she provides the motivation and encouragement needed to keep going, even on the toughest days. Her dedication to my progress and well-being has been invaluable.
In summary, Robyn is an exceptional gym coach who has had a profound impact on my fitness journey. Her expertise, flexibility, and unwavering support make her an outstanding choice for anyone looking to achieve their fitness goals. I wholeheartedly recommend Robyn to anyone seeking a coach who truly understands and adapts to their needs.
Thank you, Robyn, for your incredible support and guidance over the past four years. I look forward to continuing our journey and achieving even more milestones together.
Jacki McWen-Powell
Rondebosch
I am a personal wellness coach and I run a free fun community fit camp. I live and teach the 80-20 rule. For more information or to register, go to free4weekfitcampchallenge.jimdo.com
Rondebosch
We offer 1 on 1 training and Small group Classes (During lockdown we have an online option for both 1 on 1 and group classes via Zoom). We also offer Lyno Therapy (fascia release work to recover from and prevent niggles and injuries).
Rondebosch
After 17 years of experience teaching A-list clients in Cape Town, Hong Kong and London, I have created the ideal Fusion Workout using a mixture of Pilates, Gyrokinesis, kettlebells, and the MOTR. I use the latest scientifically proven techniques, which allow my clients to increase the volume of their workout and recovery time by up to 40%, Instantly! Now THAT’S A BIG STATEMENT, and one I can back up on paper, and in RESULTS.
