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Kraaifontein
Apex Lifestyle is a well established one on one strength and conditioning and weight loss Company. The company was established in 2013 with a passion and desire to improve people's health and wellness with individual one on one training and small group training sessions. We highly belive that quality over quantity wins all the time, this is why we make sure the client walks out 100% satisfied and 1 step closer to their dream physique
Bridgetti
One of the most enjoyable personal training sessions I've ever had. I worked out with Adam three times a week for 45 minutes each time. I never missed a session since he made working out enjoyable while also assisting me in achieving my health goals. Losing weight as a person with PCOS is difficult, and it is easy to become discouraged when you need to shed those pounds. However, getting a trainer that is as invested in your goals as you are is always a plus. A trainer who gives you support when you need it and makes sure he checks in your meals. Every day he introduced a new challenge (training routine), which kept things interesting.
The music for the spinning class at the gym can be a little distracting at times, so if it can be taken down a notch, that would be great so that trainers don't have to shout across the room.
Overall, I will definitely recommend Adam as a personal trainer.
Kraaifontein
I am very knowledgable,caring and passionate about my clients training. I have over 12 years experience kn the fitness industry ranging from spending 6 years in the middle east, professional sport, strength and conditioning training, body toning, general wellness and sport specific training.
Kraaifontein
Rose Bulman-Owen
It took me a number of months to work up the courage to reach out to Christine, but I am so glad I did. She took time to listen to me and to talk through all of my concerns, before I even agreed to start.
Once I started I haven't looked back. Yes there have been days I haven't managed to do as I should but Christine guides me through those and helps me stay focused and positive and get back on track.
I highly recommend Christine to all my friends and fellow sports enthusiasts.
Getting your workout delivered to your door is the most time economic way to get fit in this fast paced world. Leave traveling time and training routines up to your trainer and make the most of all the priceless time you would have spent in traffic. With 14 years of experience in the fitness industry you can bet your rands that you will get a class workout that is goal orientated every time. No more chickening out of a session... ...your trainer is at the door!
Your Fitness Delivery will always make it to you when your trainer has a session booked with you. I pride myself in a zero cancellation attitude!
If you are looking for a quick fix I am the wrong trainer for you. If you are willing to put in the effort I will guide you and have you enjoying exercise for years to come!
Showing people that by breaking hard work down into small pieces, anyone can make progress that will stun you when looking back.
We all need to exercise. I love showing clients that there is a sustainable way to do it!
I am punctual and respectful.
Cancellation is something we avoid at all costs
I am ready for beginners to intermediate and experienced exercisers.
and together we will get the results we set out to achieve!
Training sessions can be done online or in the comfort of your home.
During the pandemic I moved 100% of my training online. Currently the best way to maintain proper hygiene is to train using your own equipment. If you do not have I will supply what you need.
5,00/5,00
based on 66 reviews
The average rating for Bark Personal Trainers in Kraaifontein is 5,00, based on 66 reviews.
