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Cape Town
Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.
Michael Strauss
Working with Brent over the last 18 months has been nothing but a pleasure and extremely beneficial for me. Brent has an amazing ability to get results not only physically but around ones mental wellbeing. Brent is a coach in a million, who is dedicated, thoughtful and thorough. I owe some of my best health and wellness results to Brent whose patience, motivation and expertise gets results. Thanks Brent for your continued dedication, motivation and guidance.
Cape Town
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
Cape Town
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.
Barbara Du Toit
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much. He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
Cape Town
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
Cape Town
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Cape Town
Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.
Cape Town
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Cape Town
The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols. We offer in-person training in Cape Town and online fitness coaching internationally The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics. The TraceFit Method was developed by and through Head Coach Kundai Murapa’s background as a movement athlete and professional film stunt performer.
Cape Town
A fitness expert who is passionate about the fitness industry and helping people achieve their full physical potential. Founder and owner of ABS Personal Training and living my passion by doing this since 2013.
Cape Town
I have a passion for heath and fitness and would love to assist you in developing your own passion around health and fitness. I am based at Cape Crossfit Southern Suburbs and also offer an online coaching package. I can train you at home, if you are located close to Claremont, Cape Town, but you will need to have your own equipment as I am not a mobile trainer in this sense.
Cape Town
Hi, I'm Waynne, a certified and ,qualified personal trainer. I'm passionate about helping people reach their fitness goals and living a healthier lifestyle. I've been working in the fitness industry for over 20 years, and I've helped hundreds of clients successfully to achieve their fitness goals. I specialise in helping people of all fitness levels and ages to reach their goals.
Cape Town
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.
Cape Town
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Ayesha
Rebecca is such a lovely person, she makes me feel at ease all the time and makes the workouts fun as well as efficient. The exercises are all well planned out and very effective.
She makes sure to push me to levels that I can easily achieve and when she notices that something is a little difficult she helps me out immediately.
Her food plan has helped me out a lot, the meal plans are fun and easy to make.
She is a very competent trainer and I’m glad to have gotten in touch with her. I Highly recommend Rebecca to anyone who is looking for a personal trainer.
A fitness expert who is passionate about the fitness industry and helping people achieve their full physical potential. Founder and owner of ABS Personal Training and living my passion by doing this since 2013.
First we do a screening which are basic medical screening which includes taking your Blood pressure, Resting Heart, Active heart rate. We take measurements and weight. Lastly we do fitness testing which is mobility, flexibility, stability and full body strength testing so we can address those muscular imbalances.
Once the screening is done we will work out a program it achieve your fitness based on the results of the screening.
It’s quite straightforward which is consistency.
When we want to achieve our dream body we most likely following an exercise training program. It’s very common for most of us when we follow an exercise program to lack motivation. It’s normal not to feel motivated at times. We need to have the discipline and make a commitment as well as working on making a deeper commitment by developing the enjoyment for exercise and working on a strategy to build self-discipline to be more consistent. By those approach’s you’ll start achieving your fitness goals a lot quicker.
What I love most about my job is that I value health and enjoy helping others. I enjoy helping people achieve their health and fitness goals through exercise and movement.
What inspired me to start my own fitness business is that since I was a teenager I was always passionate about the fitness industry. I feel like being a trainer would be something I’m good at and I enjoy it so much it feels like a don’t have to work a day in my life.
Clients should choose me because on my track record of how I helped clients through the years achieving their goals in the past. I try and make the training sessions for the client enjoyable as possible so they can develop a positive relationship with exercising which helps them to stay consistent and with that consistency they will definitely get closer and arrive at achieving their health or fitness goals.
Yes but I choose not to. In terms of my opinion in person training sessions are more effective than online sessions.
During Covid-19 mask was been worn both myself and the client. Social distancing 2 meters apart as well as sanitizing before and after using gym equipment. This protocol does not apply in longer.
During lockdown online training was the only option.
At the moment Covid-19 protocol in all fitness centers doesn’t apply any longer.
4,84/5,00
based on 1 512 reviews
The average rating for Bark Personal Trainers in Cape Town is 4,84, based on 1 512 reviews.
