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Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.
Michael Strauss
Working with Brent over the last 18 months has been nothing but a pleasure and extremely beneficial for me. Brent has an amazing ability to get results not only physically but around ones mental wellbeing. Brent is a coach in a million, who is dedicated, thoughtful and thorough. I owe some of my best health and wellness results to Brent whose patience, motivation and expertise gets results. Thanks Brent for your continued dedication, motivation and guidance.
South africa
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.
Barbara Du Toit
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much. He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Martial Arts & Movement Gym Kickboxing, Karate, Brazilian Jiu-Jitsu, Primal Movement, MovNat, Self Defense, Personal Training We have the some of the best trainers in game with years of experience in their field.
Apex Lifestyle is a well established one on one strength and conditioning and weight loss Company. The company was established in 2013 with a passion and desire to improve people's health and wellness with individual one on one training and small group training sessions. We highly belive that quality over quantity wins all the time, this is why we make sure the client walks out 100% satisfied and 1 step closer to their dream physique
Bridgetti
One of the most enjoyable personal training sessions I've ever had. I worked out with Adam three times a week for 45 minutes each time. I never missed a session since he made working out enjoyable while also assisting me in achieving my health goals. Losing weight as a person with PCOS is difficult, and it is easy to become discouraged when you need to shed those pounds. However, getting a trainer that is as invested in your goals as you are is always a plus. A trainer who gives you support when you need it and makes sure he checks in your meals. Every day he introduced a new challenge (training routine), which kept things interesting.
The music for the spinning class at the gym can be a little distracting at times, so if it can be taken down a notch, that would be great so that trainers don't have to shout across the room.
Overall, I will definitely recommend Adam as a personal trainer.
The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols. We offer in-person training in Cape Town and online fitness coaching internationally The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics. The TraceFit Method was developed by and through Head Coach Kundai Murapa’s background as a movement athlete and professional film stunt performer.
A fitness expert who is passionate about the fitness industry and helping people achieve their full physical potential. Founder and owner of ABS Personal Training and living my passion by doing this since 2013.
I have a passion for heath and fitness and would love to assist you in developing your own passion around health and fitness. I am based at Cape Crossfit Southern Suburbs and also offer an online coaching package. I can train you at home, if you are located close to Claremont, Cape Town, but you will need to have your own equipment as I am not a mobile trainer in this sense.
Hi, I'm Waynne, a certified and ,qualified personal trainer. I'm passionate about helping people reach their fitness goals and living a healthier lifestyle. I've been working in the fitness industry for over 20 years, and I've helped hundreds of clients successfully to achieve their fitness goals. I specialise in helping people of all fitness levels and ages to reach their goals.
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Ayesha
Rebecca is such a lovely person, she makes me feel at ease all the time and makes the workouts fun as well as efficient. The exercises are all well planned out and very effective.
She makes sure to push me to levels that I can easily achieve and when she notices that something is a little difficult she helps me out immediately.
Her food plan has helped me out a lot, the meal plans are fun and easy to make.
She is a very competent trainer and I’m glad to have gotten in touch with her. I Highly recommend Rebecca to anyone who is looking for a personal trainer.
I'm a certified fitness expert. My focus lies in precision of movement and form and I encourage mindful movement. In addition to targeting the individuals goals, I apply my broad skills and knowledge to workouts to address and prevent postural and alignment issues, strengthen major muscle groups and stabilizers, improve aerobic conditioning, and increase joint mobility, flexibility, and overall range of motion.
I do Rolfing/Gyrokinesis/Gyrotonic - one-on-one sessions for people of all ages! - relieve neck, back and shoulder pain, - post injury/operation rehabilitation for back, shoulder, hip, knee issues etc., - improved joint mobility and body flexibility - restoration of day to day functional movement, - improved posture and body realignment, - improved breathing, - body core strengthening.
I offer one-on-one training in a private gym in the Clicks headoffice building. The gym is fully equiped, airconditioned and brand new! I also offer online coaching for clients in remote areas
