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I do my best to make training enjoyable and easy for you. No standard bodybuilding programs or cookie cutter methods. I use my 6 years of experience in the crossfit industry along with my degree in human movement sciences and personal research to cater for your fitness needs in creative, enjoyable and taxing workouts.
Good day and welcome to MFL!! Here at MFL we will focus on all basic and advanced fitness and lifestyle needs! We offer : Personal Training Weightloss Support Programs Weight Gain Programs Nutrition and Supplementation Programs Home Training Programs Gym Training Programs Body Composition Assessment Athletics Coaching If you can dream it, we can help you achieve it!! Fitness is Life!
