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Parkhurst
--- **Rodney ** **Certified Personal Trainer | Weight Loss & Muscle Building Specialist** With nearly a decade of international and local experience, I specialize in helping men and women aged 24 to 65 achieve their fitness goals. Whether you’re looking to shed up to 3kg of fat in 6 weeks or less, tone up, or get healthier, I provide intense, results-driven training and nutrition plans tailored to your needs.
Shameera
Rodney is a tough yet gentle trainer. Encourages you when you think you can't keep on pushing through and motivates you when you don't feel strong. Had my first session with him after a few weeks of being sick and he balanced how much I could handle like a pro. Only been for a few sessions but I can see the improvement 💪
Parkhurst
Manlinfitness aims at helping you achieve your health goals from the comfort of your home. We offer house calls and online services which includes a nutritional plan and a free sports massage.
Tracy
Manlinfitness has given me a new lease on life. My trainer Mandy is patient and so motivating. I have also become more consistent with workouts and have seen results. This is all thanks to the wonderful service I have received from Manlin Fitness. I am glad to have partnered with them in my journey to achieve my health goals. Thank u Mandy☺️
Parkhurst
I have 21 years of Personal Training experience. In this time I have trained a broad range of clients with varying goals, such as athletes wanting sport performance improvements, to the elderly looking to keep strong and healthy. I believe in following proven scientific methods to achieve the desired results. I am based at the Once Active gym in the Sandton Sports Club, and I also travel to clients homes and businesses.
Brenda Brett
Chris is an accomplished personal trainer wholly focused on his clients. Friendly character but very good at getting the best out of me during sessions. I would recommend Chris to anyone looking for comprehensive body improvement training whilst at the same time achieving a feeling if wellbeing. Chris is a goal orientated trainer, supportive, and great to work with.
Parkhurst
I have a focus on your health and safety using tried and tested methods to get you to your ultimate goal. Through online personal training And one on one personal training One on one training is provided at our private personal training gym or at moove motion fitness in sunninghill How can I help you reach your goals
Parkhurst
Gurajena Biokineticist and Personal Training is a practice that attends to the orthopedic, chronic and wellness (personal and sports-specific training) needs of people of all ages and sizes. It would be an honour to help you too :)
Parkhurst
Veto Coaching takes each individual as they are and listen to what they want to achieve. We then create a program specifically for the individual and help them along their journey to smash their goals!
Parkhurst
I am a professional personal trainer and online coach, who uses past experience as a competitive athlete along with tailored training and dieting protocols, to help you achieve your fitness and physique goals.
Parkhurst
We are a fitness company that provides online classes in #pilates #bodyconditioning and #HIIT. We stream live classes for you to do in real time with us. Videos are also saved for future use.
Parkhurst
As a fitness and nutrition coach, I will help you achieve the results you want in a way that works for you, and transformation that is sustainable. No crash diets No strict meal plans No restricted foods Individualised training – programmed for goals, preferences, tolerances and abilities. Effective resistance training – not endless cardio! I will help you find a way of eating and exercising that is healthy and sustainable.
Leigh-Anne Brierley
Alex Campbell's amazing coaching has changed my life! I am healthier, fitter, leaner and happier than I have been in years. His guidance and support is unfailing, and his knowledge about nutrition & fitness has help me to understand food, and my relationship with it. I'm learning to love,appreciate and nurture myself and my body, and since I started working with him in January I have lost 17kgs and 74cms (hips, waist, thigh)...I could not be more delighted with the results and for once I am being held accountable!! I am also learning about what I am going to need to do once I have reached my weight-loss goals so that I am going to be able to maintain! Thank you Alex!!!
Parkhurst
We are health care professionals. Based at Golds Gym Sandton. We have honours degrees in Biokinetics and are Exercise Specialists. We also do home visits. Our knowledge of the human body puts us above the rest.
Parkhurst
PACKLIFE means to be part of a community of people with similar values, who are helping one another work towards achieving a common set of goals. Our locations offer a community that is both inclusive and supportive. Our coaching staff come with a wealth of expertise and drive to make your hour with us, the best hour of your day.
Parkhurst
We offer - Personal Training (in person or remotely), Chiropractics, Biokinetics, and a Dietitian (in person or remotely). We are a passionate team who have spent our entire lives in the health, fitness and wellness industry. We designed “Your Journey” not to prescribe a medical intervention, but to assist people to discover their full potential and achieve a positive lifestyle change that lasts a lifetime.
Personal Coach, Fitness Model, WBFF Pro & the creator of WC-TeamTraining Programs. I am experts in fitness training and work with customers to reach their exercise and wellness goals. In 2012, I decided to take my fitness to a new level, by competing in Body Beautiful South Africa. I obtained 1st place in the Model Plus division. After a successful debut show, I entered another competition, the 2013 WBFF South Africa, that same year. Although my second contest was with a bigger federation and division, I managed to replicate my initial success by taking home my Pro Card after being placed 1st. Since then I have competed every year after that in the WBFF competition internationally. Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I want to teach people the correct way to diet, train and exercise to get serious results. During my career, I have picked up a lot of knowledge from international fitness celebrities and also put together a lot of tips and tricks that I learned with every competition and with different people that I have helped to get the results they want. Part of my process is to assess my customers’ bodily strengths and weaknesses and create customized workout plans. I will provide physical and mental guidance and monitor customers' progress on a regular basis. I also make sure that customers don’t get injured while training. I am available to work with individuals or in small groups. What I cover if you train with me: 1. Evaluate clients’ fitness levels and health conditions 2. Build individualized exercise programs & diet program 3. Explain exercises in detail and suggest alternatives if needed 4. Monitor the progress of clients’ fitness levels 5. Explain safe and proper use of excercise equipment 6. Lead both individual and group training sessions 7. Research on new exercise techniques and trends
I Keep the workouts interesting and engaging.
I Set Attainable Goals.
Set Short-Term Goals.
Step 1: Dream it. Everything begins in the heart and mind. ...
Step 2: Believe it. Yes, your dream needs to be big. ...
Step 3: See it. The great achievers have a habit. ...
Step 4: Tell it. One reason many dreams never go anywhere is because the dreamer keeps it all to himself.
Step 5: Plan it. ...
Step 6: Work it. ...
Step 7: Enjoy it.
The ability to use my knowledge, experience, and love of fitness to help enrich somebody else's life.
I see it as a Once in a Lifetime Opportunity. ...
My main plan is to work for myself and to inspire others.
Ive been 10 years in the industry, I have a Pro status in what I do and I am a Qualified Personal Trainer.
With online personal training, the gym and personal training experience comes to you. Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a low price point.
After your consultation, your online personal trainer will use the information you provided and build a personalized plan for you. Online fitness plans can vary from a few weeks to 12 months, but your trainer will constantly be changing as you improve and progress.
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