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Northdene
Baseline Fitness can assist their clients on a broad spectrum, ranging from * Personal Training 1 on 1 * Personal Training small group (Max 3) * Personal Training /Group Fitness (Max 12) * Basic Yoga and Stretching * Full Body Composition Assessments * In Studio or At Home Training * Female and Male Personal Trainers/Coaches * Nutrional Consultations * Nutritional Plans
Charlene
For the past 10 months I have been going to Baseline Fitness and not once have I had to drag myself out of bed to go! The one-on-one attention you get from an enthusiastic and knowledgeable trainer is incredible! The vibe and energy in the classes are amazing! I will continue to support such an amazing brand on my journey to a healthier and stronger me!
Northdene
We provide high quality personal training and nutritional coaching to clients of all shapes and sizes. We focus on proper movement, correctly performed compound movements and scientifically validated nutritional strategies to get great results for our clients time and time again. Each new client at Dublin Strength is entitled to an obligation free complimentary session with one of our trainers - so you literally have nothing to lose!
Mpumi Mazibuko
Rob is extremely technically knowledgeable and will take you through the science of the various movements , their benefits and the nutrition aspects of training. His focus on form and technique makes you the trainee a better and more capable athlete , reduces chances of injury and really focuses on the right muscles so you feel and see results. The quality of the information and instruction really makes you feel like a professional even if you are training recreationally.
Northdene
Katlego ISIS Mojapelo
I love this Fight Fit the intense training that happens in this family orientated space is beautiful , not only is it a fight fit they also have the gym space , the pace and power nutrition the Lola clothing line , selling of martial arts clothing and The Gypsy Kitchen which is done by Meghan the Gymnast and Vegan Baker. Her mealS are fresh and centered around Vegan cooking. I love this space it gets really busy in the evenings , however during the day it’s more relaxed and is great as the kids come here for gymnastics when it’s not to busy. They have a bookshelf where you can trade a book for one of ours for one of their books lovely concept free of charge. The most beautiful touch here is all the martial artists are such gentlemen. its amazing they say thank you , excuse me it’s such a nice feeling.
I take a holistic approach to help my clients achieve their goals. Every individual has a very unique genetic makeup and lifestyle. My personalized plans are customized to suit the client's specific goals and needs.
I firmly believe that with a good routine, consistency, and self-discipline you will not only be able to get the body of your dreams but will be able to operate at your most optimal level as well.
What I love most about my job is that I can be of service to others and help them become their true authentic version of themselves. I love witnessing all the positive effects that good health and wellness have on people.
I have so much to offer this world. There aren't many fitness clubs or jobs that allow me to give my absolute all without forcing me to fit the mold. Starting my own business has allowed me to freely be myself as a Holistic Coach
I am a hard working and dedicated individual who is empathic, kind hearted and creative. When there are blockages I strive to find a solution through or around it. I will stop at nothing to help someone else achieve their goals. I know what its like to stumble and to get right back up.
Yes, with The Solun Power App I can train you from anywhere in the world, in the comfort of your own home, at the gym, at your sports center, or even out in nature.
In the App you will have access to:
-A personalized workout and meal plan
-Workout calendar
-Progress tracking
-Workout challenges and programs
-My full coaching support
