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Compared to a national average of R 250
--- **Rodney ** **Certified Personal Trainer | Weight Loss & Muscle Building Specialist** With nearly a decade of international and local experience, I specialize in helping men and women aged 24 to 65 achieve their fitness goals. Whether you’re looking to shed up to 3kg of fat in 6 weeks or less, tone up, or get healthier, I provide intense, results-driven training and nutrition plans tailored to your needs.
South africa
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.
UversusPT has the expertise to assist clients with Weight Loss, Muscle Gain, Strength Training and so much more. The owner Julia has extensive knowledge on Personal Training, Diet Support and has dedicated her time to her clients by providing 24/7 support. UversusPT offers Group Training and Online Training and for an uncertain client we will provide you with a free 1 on 1 Personal Training Session and a Body Assesment.
Hendrika Read
SEND ME A WHATSAPP. Number on Profile and Profile Photo. Here to help you achieve physical,mental wellbeing by providing healthy & sustainable solutions for weightloss, toning, bulking up, cardiovascular training and nutrition. Direct daily communication for advice,tips, motivation, queries. Available 24/7 to help you become your best self. Feel Free to Email, Whatsapp me or send me a DM on Instagram .
Harry Themistocleous
Johann is an absolutely outstanding trainer. His holistic approach to health and fitness paired with his knowledge and understanding of the human body allows him to make his clients feel at ease and train according to their strengths. We have been working with Johann for 6 months and have never felt better. Johann creates tailor made workouts which are fun and exciting, while continually monitoring progress and development to make sure you’re on the right path to achieve your goals. I highly recommend Johann for your fitness journey!
As with any journey, seeing from where I started, being the skinny and awkward guy in the room.. and dealing with my own insecurities. It all came to a boiling point where not only I started a journey to fitness, but also one to self-improvement. And as I reflect over the past decade, I’ve turned a lot of my own insecurities into strengths, and still continuing the journey of self-improvement.
Colin O'mara Davis
Embarking on a fitness journey is easy – sticking to it is the hard part. Michael has helped me stay on track by creating a sustainable workout plan tailored to my specific needs and fitness level, zero judgement and lots of encouragement! For anyone deciding to take the first step to better health and wellness, I would recommend a trusted guide to track your performance and work at your pace to achieve your goals. If you’re anything like me, someone who doesn’t take to exercise naturally, I can’t think of anyone better than Michael to help you every step of the way.
Nthabi Fitness is a group of professional personal fitness trainers and coaches who are really passionate about fitness and healthy lifestyle. We speak the same language Transformation, it completes us.
I am a Health & Wellness Coach specialising in Fitness Training & Nutrition committed to holistic health and general well-being. My vision and objective is to help you re-define your ‘why’, to find your forte when it comes to training, to help you develop a healthy relationship between your food as fuel, your training and your goals and to ensure that in the long-term you will be fully equipped with the tools & wisdom to independently take charge of your health & fitness journey.
Vanessa Lewis
Sherneal is the full package! Her ability to understand the triad physical, mental & psychological needs of her clients, makes her unique amongst other personal trainers. She completely shifted my paradigms relating to a healthy sustainable lifestyle. I would recommend her 100% & every time, because she goes the extra mile to achieve results. Thank you Sherneal for giving me my life back!
At Gym Culture, we're not just another personal training service. We're your dedicated partners in achieving lasting health and fitness results through science-backed methods and personalized coaching. What We Offer - Personal Training - Nutrition Coaching - 1-on-1 Collaborative Goal Setting - Adaptive Fitness Programs Our Approach We take pride in our scientific, evidence-based approach to fitness.
The Awesome Fitness is a health and fitness entity that is Extremely passionate about overall wellness(360). OUR SERVICES ARE DISCOVERY VITALITY APPROVED! (Online and In-person Sessions) Meaning; if you train with us; you still get your Discovery vitality points :) We have been in business for 6 years, initially operating under one of the largest fitness facilities nationally;
Bongi
Professional. Well mannered. Punctual. Every part of training explained. Science is behind every training and well explained, therefore I train with purpose. Achieve my goal with ease because I received guided training and motivation. Never had injuries during training because of the attention to detail and passion displayed during every session.
South africa
1 on 1 Personal Training Sessions as well ad online. the style of training incorporated is Funtional Training, Boxing, HITT, Bootcamp and Bodybuilding. Using different yraining styles to keep people fit and always learning a new exercise.
Sven
Honestly, the last 6 weeks i have spent with Ricardo from No Limit Fitness has been hard work but amazing. I’ve gained almost 10kg of muscle. The personal attention he give to you with your eating and workout training is very professional and educational. If you don’t use his services, your a door knob. 👊🏻💥
Based in Queenswood - Pretoria! 078,956,8931. We work from our own gym! Workout Well strives to offer Qualified and Specialized Personal Training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body. We believe that through exercise we can create healthier generations and improve health, wellness and fitness across all ages.
At Lexie Byrne Biokinetics, we provide personalised, tailor made exercise program prescriptions to help you reach your goals. We offer rehabilitation for orthopaedic conditions, chronic conditions, sports performance, injuries, pre- and post-operative rehabilitation, weight loss, fitness training, and exercise for neurological disorders. We cater for all ages and provide personal one-on-one sessions in private, air conditioned rooms.
Daily House/Office Cleaning Carpet cleaning Spring Cleaning Home/Office maintenance (plumbing, painting, tiling) Renovations House sitting Baby sitting
WELCOME TO NOVATURIENT PILATES, A ONE OF A KIND PILATES STUDIO LOCATED IN WELTEVREDENPARK. HERE, WE COMBINE TRADITIONAL WITH MORE MODERN METHODOLOGIES TO PROMOTE MARKED IMPROVEMENTS IN YOUR PHYSICAL AND MENTAL WELL-BEING. EXPLORE OUR SITE TO LEARN MORE ABOUT US, OUR SERVICES, OUR TEAM, AND SO MUCH MORE. JOIN US AT NOVATURIENT TODAY AND EXPERIENCE THE POSITIVE CHANGES THAT A BIT OF MINDFULNESS CAN MAKE.
Can you run/walk or jog? If you answered yes, I am here for you. Visit www.spotrun.co.za Quick overview - Spotrun was founded in April 2020 during the lockdown level 5 by Kenneth Ramaano, a road runner who has completed numerous Comrades marathons, 103km Icons Journey Marathon. - The Spotrun founder, provides spot running sessions to people of all ages and sizes who desire to stay fit, healthy and maintain mental wellness.
Bulelwa Mfakadolo
I found out about stop running during lockdown through the Icons Journey founder. Kenneth became the hope we needed at SportsforUbuntu. We could do it in our homes in cold British January weather. It kept us going. He is still the person who lifts up our spirits post covid. We have learned a lot and look forward to learning more from him. Thank you for your innovative approach to running.
COVID 19 ESSENTIALS SERVICE CERTIFIED 1 on 1 Personal Training Client Goal Setting & Motivation Customized Exercise & Meal Plan
Personal Coach, Fitness Model, WBFF Pro & the creator of WC-TeamTraining Programs. I am experts in fitness training and work with customers to reach their exercise and wellness goals. In 2012, I decided to take my fitness to a new level, by competing in Body Beautiful South Africa. I obtained 1st place in the Model Plus division. After a successful debut show, I entered another competition, the 2013 WBFF South Africa, that same year.
Manie
I did a 12-week challenge with Wayne and I got more results than I expected. He truly pushed me when I needed to be pushed and gave me the correct workout & diet plan. His experience as a pro makes a really big difference between someone that just does it for money and someone like Wayne that does it as a lifestyle. I wish I could give 7 stars!!
I specialize in functional training, weight management, toning and muscle gaining I reside in Central Johannesburg, I do online one-on-one and group trainings. I have been in the fitness and health business for 7 years and 4 years as Personal Trainer. I offer trial sessions to for my training. I also give a 5 day money back guarantee if you decided not to continue. I guarantee fun and pain will be the order when training.
Optimal Me is owned by Karyn Pitcher, and conducts health and wellness services. Optimal Me was created from a passion to assist anyone in optimising their life through new behaviours, new insights and fresh perspectives. We all have the ability to be our best and most authentic self and Optimal Me coaching can help facilitate that process by providing support and guidance throughout this journey. Services include counselling, life coaching, health and wellness coaching or personal training. Clients may choose to focus on specific areas to optimise, such as fitness, weight loss or personal development, however, the best results are often achieved through an integrated, holistic, approach where the body and mind are both considered, and that's why I can provide support in many areas. I am a qualified counsellor, hypnotherapist, wellness coach and exercise specialist.
The approach is always client-centered with set goals and milestones determined by the client with my assistance. Tailored approaches are essential to ensure sessions are convenient and sustainable over time, even when life gets in the way sometimes. Support is provided throughout the fitness journey and motivation is maintained through regular check-ins and monitoring of progress.
There is no 'secret' to a dream body. Body goals are reached through determination and consistency. When effective and regular exercise is paired with healthy eating that is suited to each person the results will be a healthy person who has a healthy body.
Each person is different with unique goals which allows for creative approaches to achieveing these goals. The feeling of being part of positive changes that lead to people living healthier, more positive lives is incredibly fulfilling.
I have the freedom to help my clients in the ways I feel are most beneficial, without any restraints that can be imposed by a company to their employees. I can be flexible and creative in my approach.
I have solid theoretical knowledge, appropriate qualifications in both physical and mental health but I lead by example too. I put into practice in my own life what I assist my clients with.
I am able to offer all my services remotely through Google Meet or a platform of choice. Whatsapp video calling is also an option for consultations, life coaching sessions or general feedback sessions but not ideal for physical training sessions.
If meeting in person, sanitisation is essential. Any equipment used is sanitised. I am happy to wear a mask if the client prefers or practice physical distancing, however, should government enforce anything, I will strictly adhere to any regulations.
