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South africa
Edge Fitness is a privately owned group that operates “family health clubs” along the beautiful and relaxed coast line of SA. We provide a workout zone where members are comfortable to train no matter what their health and fitness needs, with the added bonus of being in iconic locations like Jeffrey’s Bay, Gonubie, and two gyms in Port Elizabeth. We love seeing our members “network and connect, sweat and progress”, and enjoy the amazing benefits that come from improving their health.
At BLC FIT ZONE, we strive to give excellent services and making sure that all clients reach their goals
Carmi Lucinda De Wet
If you are looking for something way out of what you are use to..Come see what lions bay is all about.. Where friends become family. Where support from fellow crossfitters become part of your weekly workout routines.. I can say that ever since i joined crossfit the 26th June 2018 my life has changed to the best of my ability..For health and fitness for the better ( oh yes) ✌?
Amazing coaches that make up Lionsbay.. Where no amount of money will ever be wasted because what you put in the results pay off..I am here 1 month later and i have never seen the results like this before from having a trainer to a coach..
Having someone that is accountable for you is what helps waking up early in the morning to be there at 5am.. To my coach Elzaan you are absolutely the best..Warm and kind hearted person..Very supportive when helping you reach your goals..
Having these amazing coaches at crossfit Lionsbay giving their 110% everyday for their clients.. I have no words but Crossfit has really changed my life for the better.. #forprideandglory ️♀️?
I am a personal trainer who offers remote training programmes and diet advice to people who want to work on themselves.
Nico Els
My naam is Nico en ek is 52 jaar oud. Ek het hoë bloeddruk, cholesterol en diabetes en is oorgewig. Ek was kortasem en kon nie van my motor tot in my kantoor stap sonder dat my stem weggeraak het soos ek hyg nie. Een oggend sien ek ‘n post van Quinton met sy ontbyt en hy se gesond leef hoef nie vervelig te wees nie. Net daar en dan stuur ek hom ‘n inbox om te hoor of hy kans sien om my lewe te red. Hy het dadelik ja gese en vir my ‘n program uitgewerk. Op die 11de Januarie 2021 weeg ek in op ongeveer 162 kg (ek is maar 173cm lank) toe my eerste sessie met Quintin begin. Vandag is die 10de Februarie 2021 en ek het vanoggend ingeweeg op 149.3kg, my diabetes is van 25.8 af na tussen 6 en 8 voor en na etes., en dit na 1 maand saam met hom. Ek kan weer stap, staan vir lang rukke sonder om te hyg of te voel my rug gaan breek. My pad is nog lank, maar ek is ‘n nuwe mens. Dit is alles te danke aan Quintin wat my motifeer en dryf om ‘n gesonder en fikser lewe te leef. Baie dankie Quintin🙏
