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Cape Town
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
kyle Darvel
Smash it is the top tier journey...i used the word journey not just an experience cause that what it is..i seen so many fitness coaches and so many programmes with the mentality.."just do this" but not the "why you doing this mentality....most programmes offer the just do this approach and all or nothing..which starts off very good but alot of us will fall of the wagon...with smash it...takes you..from the why you need to do this...from sleep to hydrartion etc...smash it is not just a health programe...it makes this all about you...with sidney cameron bringing the life coach aspect...i never been on a programme before when the main components that influences all the other aspects is My mental state so this is the driving force...keep it up team smash it...you guys are goin to greater heights
Cape Town
Thank you for stopping by. My name is Amy, and I am a functional nutritionist and lifestyle guide who has a passion for encouraging healthy and mindful living. I help clients to regain their hope and health by applying actionable (but oh so often ignored) lifestyle and dietary changes. You are not crazy if standard protocols do not work for you. With my ability to drive and assess, we can solve your health issues with teamwork.
Cape Town
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Bea de Swardt
I absolutely love the FIT U meals! They are incredibly delicious and satisfying. As someone who has always struggled with eating healthy, these meals have helped me change my view on food and helped create a better lifetsyle for myself. I always have fun cooking them and enjoy learning what is good for my body. Would definitely recommend. 5 stars.
Cape Town
Our coaching and accountability program is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise, and Mindfulness to ensure that we don't leave any part of you behind. Without any of these facets it's impossible to achieve a balanced sustainable lifestyle. Our holistic approach puts the control in your hands while you remain accountable in ours.
Cape Town
I am a Registered Dietitian in the business of making you look and feel your healthiest self. The practice offers a range of services supplementing the Dietetic service, including genetic testing, food intolerance testing as well as a very low calorie diet weight loss solution (Optifast). We value your personal needs and goals and will help you achieve it.
Crystal-Shimirhi Bezuidenhoud
Annette has helped me find the strength to commit to my health. It took a long time and a lot of hand holding from her side, but she was never pushy or judgemental if I couldn’t make a goal. Through the partnership with her I have found the right headspace to take my health seriously and become 100% committed to making the best version of me possible. Thank you, Annette!
Cape Town
Distribution of imported nutricutical supplements in the protein, colostrum, essential oils and ketones. Private one-on-one bike or team coaching for specific events or recreational challenges. Breathework, meditation, grounding and protocols.
Cape Town
M~FIT @ For You A Healthier, Happy New You LOVE Yourself enough, Live a Healthy, Happier Lifestyle. My personalized training regime, focused on what You need will guarantee results in no time! Get You motivated, focused, consistent, work hard, having fun and enjoying exercise while getting the Desired results and feeling Fab after a workout! A Little Bit About Me M~FIT @ FOR YOU?
Cape Town
Liam Burke is one of few to have studied advanced Clinical Nutrition and Psychology to create exclusive nutritional and unique programs, tailor made to get you looking and feeling your best.
Cape Town
I am a Nutrition Coach and offer DNA interpretation. I partner my clients on their nutrition journey by providing them with a plan unique to them. This can only be achieved after we take a detailed history and discuss your current nutrition status and what you hope to achieve. You might be unhappy with your health and Nutritional Therapy is always the best place to start, or you just feel you need to improve the way you eat and live.
Cape Town
I've been in the fitness industry for many decades and want to share my knowledge and expertise. After competing at numerous events taking the top step a few times, being part of the popular MTN Gladiator series as Lynx, I feel I want to help everyone achieve their healthy lifestyle goals. I offer the following services to help you reach your goals: - Nutrition Supplementation & Consultation
Are you lacking energy? Feeling unhappy about your health? Struggling to lose weight? Pre diabetic or Insulin resistant ? Poor nutrition and sleep quality? Stressed from work/life commitments and can't find the time to look after your health? Your health should be your number one investment and you DO have the ability to harness it. It takes 3 simple ingredients: motivation, commitment and accountability. Are you ready to take a step in the right direction to a healthier you ? To feel more confident about yourself and your future ? To know the right choices for your health ? I have been in the health and wellness space for more than 25 years. I am a health coach focusing on blood sugar balancing, I was a registered nurse for 27 years and am a business owner of a yoga and meditation retail company. I hold a safe space of knowledge, compassionate enquiry and tools to assist you on your journey to health. Programme 1: 6 week programme setting up goals, actions, weekly coaching, education of blood sugar balancing and meal plans Programme 2: 12 week programme setting up all of the above for 6 weeks then easing into a support programme of bi monthly coaching as you continue on your health journey
Following a healthy eating pattern is a vital part for your health and wellbeing. As Hippocrates said in his wisdom around 400 BC : " Let food be thy medicine and medicine be thy food". The good nutrition that we put in our bodies is what fuels our cells for optimum functioning of every system in our bodies. When all our bodily systems are being well nourished with good nutrition , good hydration, sleep and movement, we set ourselves up for longevity, resilience and vitality.
I love seeing my clients taking their health into their own hands and becoming the masters of their own bodies. It gives me the greatest pleasure whe they can turn to me and say " I no longer need you, I know what and how to do it and I AM DOING IT"
I have always had a deep desire to serve and help others in the wellness space- that is why I went into nursing as soon as I completed my schooling. I started my own business when I no longer wanted to continue with the long and anti social hours of the nursing profession. I had a young family that also needed my attention. One of my children has Autism Spectrum disorder and he needed my commitment to him.
I am compassionate, non-judgemental and have much life experience. I see the world through a lens of curiosity - we all have a story to tell and every one of us deserves the right feel heard and understood. I always go the extra mile for my clients and thrive on their success.
I can offer a remote / online service or in person in the Western Cape.
4,78/5,00
based on 1Â 778 reviews
The average rating for Bark Nutritionists & Dietitians in Cape Town is 4,78, based on 1Â 778 reviews.
