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Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
kyle Darvel
Smash it is the top tier journey...i used the word journey not just an experience cause that what it is..i seen so many fitness coaches and so many programmes with the mentality.."just do this" but not the "why you doing this mentality....most programmes offer the just do this approach and all or nothing..which starts off very good but alot of us will fall of the wagon...with smash it...takes you..from the why you need to do this...from sleep to hydrartion etc...smash it is not just a health programe...it makes this all about you...with sidney cameron bringing the life coach aspect...i never been on a programme before when the main components that influences all the other aspects is My mental state so this is the driving force...keep it up team smash it...you guys are goin to greater heights
I'm a self employed dietitian, running my own private practice from my home. I chose a small intimate setup so that I have the time to really listen to my clients, and adapt and adjust mealplans to suit them. I come with years of experience and knowledge, and will use this to their benefit. I'm proud to say that my clients and I often end up for the long haul. Due to my commitment, communication with them, support and availability that makes me stand out from my peers.
Thank you for stopping by. My name is Amy, and I am a functional nutritionist and lifestyle guide who has a passion for encouraging healthy and mindful living. I help clients to regain their hope and health by applying actionable (but oh so often ignored) lifestyle and dietary changes. You are not crazy if standard protocols do not work for you. With my ability to drive and assess, we can solve your health issues with teamwork.
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Bea de Swardt
I absolutely love the FIT U meals! They are incredibly delicious and satisfying. As someone who has always struggled with eating healthy, these meals have helped me change my view on food and helped create a better lifetsyle for myself. I always have fun cooking them and enjoy learning what is good for my body. Would definitely recommend. 5 stars.
Our coaching and accountability program is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise, and Mindfulness to ensure that we don't leave any part of you behind. Without any of these facets it's impossible to achieve a balanced sustainable lifestyle. Our holistic approach puts the control in your hands while you remain accountable in ours.
I am a Registered Dietitian in the business of making you look and feel your healthiest self. The practice offers a range of services supplementing the Dietetic service, including genetic testing, food intolerance testing as well as a very low calorie diet weight loss solution (Optifast). We value your personal needs and goals and will help you achieve it.
Crystal-Shimirhi Bezuidenhoud
Annette has helped me find the strength to commit to my health. It took a long time and a lot of hand holding from her side, but she was never pushy or judgemental if I couldn’t make a goal. Through the partnership with her I have found the right headspace to take my health seriously and become 100% committed to making the best version of me possible. Thank you, Annette!
Cape town
Distribution of imported nutricutical supplements in the protein, colostrum, essential oils and ketones. Private one-on-one bike or team coaching for specific events or recreational challenges. Breathework, meditation, grounding and protocols.
M~FIT @ For You A Healthier, Happy New You LOVE Yourself enough, Live a Healthy, Happier Lifestyle. My personalized training regime, focused on what You need will guarantee results in no time! Get You motivated, focused, consistent, work hard, having fun and enjoying exercise while getting the Desired results and feeling Fab after a workout! A Little Bit About Me M~FIT @ FOR YOU?
Liam Burke is one of few to have studied advanced Clinical Nutrition and Psychology to create exclusive nutritional and unique programs, tailor made to get you looking and feeling your best.
I am a Nutrition Coach and offer DNA interpretation. I partner my clients on their nutrition journey by providing them with a plan unique to them. This can only be achieved after we take a detailed history and discuss your current nutrition status and what you hope to achieve. You might be unhappy with your health and Nutritional Therapy is always the best place to start, or you just feel you need to improve the way you eat and live.
I've been in the fitness industry for many decades and want to share my knowledge and expertise. After competing at numerous events taking the top step a few times, being part of the popular MTN Gladiator series as Lynx, I feel I want to help everyone achieve their healthy lifestyle goals. I offer the following services to help you reach your goals: - Nutrition Supplementation & Consultation
Martinette provides nutrition advice after doing an in depth assessment of your recent blood results, stress assessment, weight&fat % and looking at your diet history. You will be provided with an eating plan after your initial consultation, online or face-to-face. She also offers gene testing and food intolerance tests to assist in solving other health related problems.
I combine my expertise in nutrition, life coaching, and fitness to help you achieve your health and wellness goals.
I'm Kirstin Sylvester a Cape Town based Registered Dietitian. I am passionate about nutrition in the first 1000 days and women's health. I help women and children to achieve their nutrition goals and build a healthy relationship with food.
Fuel Form is a nutrition coaching company from Stellenbosch, providing nutritional support tailored to your specific needs and goals. Whether your goal is achieving the desired body composition, getting the most out of your training sessions, proper race fueling, or just ensuring a healthy diet. Fuel Form works with both athletes and the general population to improve their overall nutrition by helping take the guess work out of eating i.
