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Benoni
Smart Nutrition...Smart Performance! We offer online nutrition coaching as well as face to face coaching for sports adults, children as well as less active adults and children . We educate and teach you about the science of nutrition and working out how best it works for you, to create long lasting results. -Results in performance. -Results in body composition. -Results in health – physical and mental.
Benoni
I am passionate about helping moms get lean and get their confidence back. I discovered the science of fat loss in my late 30's after many years of desperately trying to lose weight with different programs such as banting, paleo and just eating as little as possible combined with hours in the gym trying to get rid of my post pregnancy weight, especially the belly! None of these programs were sustainable for me as I would get some results but would soon fall off the wagon and had to start all over again several times.
