Find a Psychotherapist in Texas

I am a psychotherapist in private practice specializing in resolving trauma and addiction If you’re struggling with anxiety and or depression I can help . Do you have symptoms of PTSD or chronic shame? I have cutting-edge tools to address these issues. I offer a 30 minute free consultation to give us a chance to evaluate how we work together. My office is located in Oak Hill convenient to South Austin, Dripping Springs, Bee Cave and Driftwood.

Are you feeling hopeless, sad, angry, lonely, frustrated and/or depressed? Maybe it's a matter of you trying to escape these emotions using alcohol, drugs or food. At the end of the latest bender these emotions remain. You're frustrated you can't solve this on your own. And you feel if others acted different then you wouldn't drink or use so much. You may be in a relationship with someone suffering from an addiction.

Life is tricky. From time to time, we all struggle with feeling content, good enough, and complete. We know from research that by verbalizing positive thoughts and feelings, our experience of comfort increases, and by sharing negative thoughts and feelings, our experience of discomfort decreases. Talking helps us feel more heard, seen, connected, and emotionally grounded. By engaging in therapy, you are helping to release the emotional charge, while receiving supportive insight on the path to freedom.

As a holistic mental health practice, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. At the Hartwell Clinic, we believe that by applying complementary therapy techniques with nutritional education and aromatherapy, we will address long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Therapy is a "refuge" the way I see it! I won't try to "fix" you, but I will provide a holding environment for you to reconstruct a sense of yourself that's whole (not fragmented) and peaceful (not tormented) so you can unravel your own mysteries. I specialize in Relationship Enrichment, Mindful Partnerships, Conscious Dating, Pre-commitment, self-expansion through relationship and Uncoupling (for individuals and couples who want to break up).

There are moments in life when we feel lost, hopeless, and overwhelmed. Whether you come to this place because life circumstances have taken a turn, you've been hurt in some way, or life suddenly feels too big to manage, you need to know there is hope. There is another side to this pain, grief, and struggle, and as a guide, I would love to help you get there. I can guide because I have walked the terrain myself, and have walked many others through it as well.

Do you struggle with your inner world not making sense? Do you know you're capable of living a better life but just haven't been able to attain your goals? If so, we're here to help you become the person you desire to become. Stern Wellness is a place where people come to work on healing themselves. Jeremy Stern continues to help others overcome their obstacles and figure out who they really are.