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I take a whole-person approach, focusing on 8 dimensions of wellness to ensure that we are balancing every area of your life because they are all intertwined. I incorporate stress management, Christian spiritual growth, and holistic wellness to support you through your journey of overcoming fears, establishing and enforcing boundaries to build healthy relationships, building confidence, and deeply connecting to yourself so that you can live the life of joy and abundance that God created you to live, claiming your purpose and calling. I become your ally and we work together to set goals for yourself, and then map out a plan to actually achieve them. Benefits of working with me include: Managing stress and anxiety Navigate depression, and learn coping skills Establishing independence Establish healthy boundaries Build healthy relationships Begin healing broken relationships Learn to move on after eliminating toxic relationships Release self-limiting beliefs Feel empowered to set goals and dreams and actually meet them Stop emotional eating Stop people-pleasing Master a positive mindset Bust through fears and insecurities Experience wild freedom to be yourself - the best version of yourself - and love it
I love meeting new people, forming alliances with clients, and seeing people have breakthroughs after being so lost and confused. I love watching my allies grow and blossom into the people they were created to be and become confident in ways they never knew possible.
I felt a calling to this in 2006. I spent 10 years in an abusive marriage which held me back from pursuing my calling. In 2017 I got out and began the process of doing what I knew I was supposed to. I've chosen to have my own business so that I can offer my unique specialty to those who need it.
We get to the root of what holds you back, and move forward in a new direction. I will hold you accountable, I don't sugar coat, and I will challenge you to grow and stretch "muscles" you may not even know you have. I incorporate Christian leadership so I pray with and for you during our time as well.
My signature system is a proven process that leads you through rewiring your thought process, conquering fears, and learning to love yourself fiercely.
I am a Board Certified Wellness and Life coach, Stress Management Instructor, Health Education Specialist, and hold a Bachelor of Science in Health Promotion.
I connect with clients using zoom, and provide materials online through email.
I am virtual, so all my meetings are via zoom at the moment.
