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Carver
Life coaching for women who are looking for perspective, clarity, form strategies and set goals. Primarily for women who are stuck in work/ caregiver burn out, going through life transitions - job, career, divorce, loss, empty nest, struggling with purpose or want to overcome life. 10 years of experience. We also do event speaking and retreats. Author of When the Lily Blooms; Reflections to Restore the Heart and Soul.
Carver
Living Rhythm and Joy provides a warm, safe and open environment where you have the opportunity to rediscover the person you know yourself to be. There are many situations in life that can contribute to losing your sense of self; for me it was parenting. I lost myself in the chaos and struggles that parenting brought our family. Now that my children are grown I have rediscovered the person I know myself to be, I am able to find joy in life around me, and I have a sense of peace from within that cannot be taken away.
My name Is Raina Denali Rooney & I specialize in helping 9-5 professionals create SUSTAINABLE healthy habits (lasting longer than 2 weeks) for stress reduction that will set you up to THRIVE with a healthy work, LIFE, balance. I will support you in using practical tools, daily routines, healthy eating, mindset exercises & self care practices to raise your awareness & examine how you can live a healthy lifestyle even in the midst of stress & overwhelm. I have been practicing as a Board Certified Health Coach (NBC-HWC) for 5 years in my own practice & primary care clinics. I have my BS in Health Sciences & extensive accredited health coach education. I am passionate about sharing ways for people to shift from feeling stressed & burned out, to having a sense of balance by reclaiming their energy, confidence & productivity.
I LOVE hearing my client's BIG wins and weekly progress updates. The excitement, surprise and joy they get from accomplishing their goals is very rewarding to see. Seeing how my client's efforts and focus on their health has ripple effects on other aspects of their lives like family, work & attitude is inspiring.
I wanted to have more location and time freedom. I wanted to be able to serve and help others up level their health in an unrestricted way. I wanted to customize my own coaching program that would support long term lifestyle changes & be customized to every individual's needs.
You can always expect me to show up to our sessions (and in between) with support, encouragement & compassion. I am sweet & understanding, but I can also ask you the tougher questions that can help you move out of feeling stuck and overwhelmed.
I only work remotely - I will meet with you via video or phone (your preference). In addition to health, traveling is a huge passion and working online allows me to do this. But don't worry, I will always make sure we have a good wifi connection!