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Vista
About Hiker Therapy I am a proponent of natural holistic coping skills such as hiking in nature to self-soothe, manage, and alleviate symptoms of anxiety, mood disorders, substance abuse, and life challenges.. Nature engages the 5 senses (sight, smell. hearing, taste and touch) like no other physical place. When the 5 senses are engaged we are present in the moment. Physical activity suchs as hiking provides the exersice effect which research has shown to be beneficial in managing, reducing and in many cases alleviating anxiety, depression, and as is shown below, other mental health disorders.
Vista
We are a company that strives to help you reach your goals. Life can be difficult sometimes and it is easy to feel a little lost or unsure about how to make the changes you want to make. We are here to help you understand what changes you want to make and support you in making those changes. We are trained in multiple modalities, including EMDR, CBT, Gottman(for couples), somatic experiencing, and neurofeedback.
Vista
We are a group of nine highly skilled therapists and associate therapists providing services at our offices in San Diego, Carlsbad, and San Marcos. Currently we are providing secure, video teletherapy services as well as limited in person sessions. We specialize in treating issues around sexual addiction, trauma, depression, and anxiety.
Vista
I provide coaching to individuals who are interested in thinking differently about what’s going on in their lives and are looking to make a change.
