3 To Be Fit
3984 Burke Parkway, Buffalo, NY
(32)
3984 Burke Parkway, Buffalo, NY
(32)
In the last 27 years of teaching and helping others, we at 3 To Be Fit have found that there are three best ways to become more healthy and fit. First is to have the desire to become more healthy and wanting to attain your goal(s). Secondly, is to learn how to become more disciplined and allow us to guide you to becoming more confident and successful in your behaviors that you choose to change.
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32 customer reviews
Jen Marceaux
I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors. 3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles! If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now. More...
Reviewed on Google Maps
Natalka Stachiw
I found the best gym to get back into shape! Jeremy and his team rock. Great energy. Amazing enthusiasm. And for anyone who’s ready to get back into better health… and a better life. What are you waiting for!
Reviewed on Google Maps
Kevin G
I couldn’t ask for a better trainer than Jeremy. He has helped me set goals that are achievable and laid out a plan to accomplish them. It’s amazing how far I have come in such a short time. I would recommend him to anyone and especially those wanting to train for LE Jobs. More...
Reviewed on Google Maps
Heidi
I was seeking a personal trainer after brain aneurysm surgery and a year of recovery. I was determined to get healthy again.
A friend referred me to Jeremy/3 to Be Fit.
Jeremy helps me continuously with the challenges I have with lower back and balance as I am aging. He's vigilant and adjusts exercises to give me the best workout possible. He genuinely cares about my well-being and he's funny and personable. It's the first exercise regime that I have stuck with, and I've been with him for years now. I do both group and one-on-one sessions and I love them. It's a wonderfully connected network of people.
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Reply from 3 To Be Fit
Thank you for being a wonderful part of our 3 To Be Fit Family Heidi!
Cary Sisti
I’ve been training with Jeremy for years and love every session. Very family friendly and a great environment to work out in. Highly recommend for anyone looking to focus on their health and well being. More...
Reviewed on Google Maps
Fortunato Pezzimenti
Personal Trainers
Jeremy is an excellent instructor, well-knowledgeable and able to apply his formidable tool box to meet the demands of the moment. Jeremy has made a difference in my life. More...
Reply from 3 To Be Fit
Thank you Fortune for making training fun and exciting! You are a true athlete as your basketball shots are impressive.
Bev
Working out with Jeremy is my investment in myself and it's been productive and challenging. Unlike my former gym workouts, each workout is tailored by Jeremy to address my balance, strength, range of motion, and movement, all issues of concern. And Jeremy is constantly providing feedback to ensure correct form and minimal chance of injury while still maximizing the workout. And we have fun! Jeremy has patience, knowledge, boundless enthusiasm, and a sincere interest in helping each of his clients - and he's great listener. More...
So-Jin Y
Personal Trainers
I am so lucky to meet 3 To Be Fit in my life. Jeremy is a wonderful person to encourage me to become a happy and healthy person. He is so knowledgeable about both nutrition and workout too! The new training place is always well equipped, huge, and so clean. I always enjoy going to such a positive place. Not only you can focus on one-on-one training, but you also can participate in group training such as Bootcamp, Body blast, and Yoga – workouts never end! More...
Core O.
I've had many setbacks on the road to health and physical fitness. I wanted to improve myself and establish regular exercise habits.
Most importantly, I wanted to fit into my clothes again!
Jeremy at 3 to be fit has been patient, flexible and accommodating to the limitations of my physical capabilities. Regardless what condition my body and mind was in, he got me moving and kept me moving forward on my journey.
I'm writing this review while wearing work pants I've not been able to in over a year! I'm not done yet, but am so proud of myself and grateful to have partnered with 3 To Be Fit.
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Reply from 3 To Be Fit
We are super happy for you Corlene! You have worked so hard as it has not been easy. We are grateful to have you at 3 To Be Fit and look forward to continue the journey with you in 2020!
david lock
Reviewed on Google Maps
Mary Farallo
Excellent personalized one-on-one or group training options.
Reviewed on Google Maps
Mary Farallo
Excellent personalized one-on-one or group training options.
Reviewed on Google Maps
Jenna Herbert
I've been training here for years and can honestly say I can't imagine going anywhere else! 3 To Be Fit puts the "personal" in personal training, taking care of each individual persons needs. Not only does Jeremy run amazing personal training sessions, he has a great team of instructors that teach classes that seriously get you sweating and swearing the next couple of days. Best place ever! More...
Reviewed on Facebook
Todd Ler Fiore
I've trained for over a decade at multiple local facilities and Jeremy is by far the most knowledgeable colleague I've ever personal trained with. His other instructors / trainers are also fantastic, creative and very knowledgeable. The facility is excellent but more importantly; it's like a family, not a "gym" and our rates are considerably less than our competitors. More...
Reviewed on Facebook
Jessica Underberg
Awesome setting, great trainers, all focused on the WHOLE person. Love it.
Reviewed on Google Maps
Robyn Young
I'm not a huge lover of exercise but working out with Jeremy changes my attitude toward fitness. He is a highly qualified trainer, very much in tune with his clients. Classes are manageable, reasonable and convenient. Finally-I can do this! More...
Reviewed on Google Maps
Deidre Fuerst
Jeremy is an amazing trainer. Every workout is different and challenging. He has helped me with my running and any fitness goals I have set for myself.
Reviewed on Google Maps
Brandie Woodard
Amazing place! Jeremy and the other trainers have helped my athlete daughter get stronger, faster, more agile, and build confidence. I couldn't ask for more!
Reviewed on Google Maps
Cindy L
Jeremy is such a great person he makes everyone feel welcome and excited to be there! As my trainer he has helped me over come many issues such as past injuries, and back problems! In less then a year he has helped me become healthier and stronger! While losing about 50 lbs! More...
Reviewed on Google Maps
martha podyma
The staff at 3 To Be Fit is fantastic. Always encoraging me to be the best version of myself.
Reviewed on Google Maps
Lucinda Karstedt
Great! Been coming for several years! Jeremy has helped me reach my personal fitness goals.
Reviewed on Google Maps
Jessica Underberg
Awesome setting, great trainers, all focused on the WHOLE person. Love it.
Reviewed on Google Maps
Robyn Young
I'm not a huge lover of exercise but working out with Jeremy changes my attitude toward fitness. He is a highly qualified trainer, very much in tune with his clients. Classes are manageable, reasonable and convenient. Finally-I can do this! More...
Reviewed on Google Maps
Deidre Fuerst
Jeremy is an amazing trainer. Every workout is different and challenging. He has helped me with my running and any fitness goals I have set for myself.
Reviewed on Google Maps
Brandie Woodard
Amazing place! Jeremy and the other trainers have helped my athlete daughter get stronger, faster, more agile, and build confidence. I couldn't ask for more!
Reviewed on Google Maps
Cindy L
Jeremy is such a great person he makes everyone feel welcome and excited to be there! As my trainer he has helped me over come many issues such as past injuries, and back problems! In less then a year he has helped me become healthier and stronger! While losing about 50 lbs! More...
Reviewed on Google Maps
martha podyma
The staff at 3 To Be Fit is fantastic. Always encoraging me to be the best version of myself.
Reviewed on Google Maps
Lucinda Karstedt
Great! Been coming for several years! Jeremy has helped me reach my personal fitness goals.
Reviewed on Google Maps
Dianne Giansante DiPasquale
I've been training with Jeremy for 4 months and I can see the results. He cares about all his clients' overall health. Workouts are challenging and fun. Group classes are excellent. Pushes me harder than I would ever do myself and I feel great and have more energy. Highly recommend 3tobefit!! More...
Reviewed on Facebook
Joe Kaz
3 months 18 lbs 5 percent body fat PRICELESS !!!!!!!! Thanks Jeremy and Todd.
Reviewed on Facebook
Karen Lickfeld Bartus
I started working with Jeremy in January after receiving a gift certificate for 2 sessions from my sister. Prior to this I had lost 40 pounds since the end of August 2015. I was a little nervous to go to a personal trainer as I have never gone to one before. As soon as I walked in I felt totally at ease. Jeremy wanted to know all about me and my journey that brought me to him. After taking my initial measurements and discussing what I wanted to accomplish we got right into the workout. Wow. I have never done anything like it before and I was hooked. I knew during that first session I was going to continue long after my 2 free sessions from my gift. I am so glad I have continued, 12 weeks later I am down a total of 60 pounds, several inches and feel the best and fittest I have in many years. I have surpassed my ultimate goal of what size I wanted to be, single digit size is something I never thought I would see again! And... Wearing a belt no less, yes, a belt! Having to buy clothes with an elastic waist for so long this is a huge and proud accomplishment for me that without Jeremy's guidance and pushing me to keep going I never would have done. Jeremy knows exactly how to keep you motivated and genuinely wants you to succeed. Every week it is a different workout which keeps boredom at bay and really makes you put in the effort. I look forward to each session and wondering what is in store for me for the week. This has been the greatest gift and I am so glad Jeremy is there to keep me on the path to a fitness level I have only dreamed of! More...
Reviewed on Facebook
Charlie Harrison
Awesome facility and Jeremy is a great trainer. I enjoy my training sessions.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By giving our clients the tools necessary to achieve their goals.
What’s the secret to getting the body of your dreams?
The secret is to have Desire, Disicpline and Balance
What do you love most about your job?
Helping people and genuinely caring for each of our clients.
What inspired you to start your own business?
When I was very young I knew I wanted to help people but was unsure in what. As I struggled in my first year in college and being told I wasn’t good enough to play DII college baseballI, I decided to not settle for those people to tell me I wasn’t good enough so I did something about it. I transferred to Canisius College and went on to excel in school and the baseball program. Through the many challenges I have sinced faced I wanted to share the way I personally overcame the numerous obstacles and give the tools necessary to our clients to be successful in our lives!
To help people in an environmnet we feel that enables our clients to be healthy and happy.
Why should our clients choose you?
I feel we give our clients the attention they desire and upmost customer service in providing the tools necessary to be successful in accomplishing their goals!
Personal Training
We offer you a fun yet challenging program that is tailored to fit your needs (and medical situation if necessary). We start with a fitness evaluation including body fat assessment and anthropometric measurements. A muscular endurance/strength and flexibility test are used to help decide what level you are at and what program will work for you. If you are an athlete we may also do some agility and speed tests.
We will help you decide if a 30 or 60 minute program works best.
Exercise Classes
We offer 40 and 60 minute classes designed to strengthen yourself along with “feeling the burn” and improving your cardiovascular system. You will love the classes and instructors because we encourage people of all shapes and sizes to join us in a very comfortable environment!
