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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.89/5.00
based on 2,744 reviews
Samatha is really a good therapist. She listened patiently like a friend and the adviced she gave is straight to the point.
19 Sep 2024
Samatha is really a good therapist. She listened patiently like a friend and the adviced she gave is straight to the point.
19 Sep 2024
Atika is the best counselor/therapist I have been with. Her understanding of the problem and the ability to break it down into a language that I could understand was commendable. In this world of stress and anxiety I was very fortunate to have come across Atika, I initially had a fear of therapy hearing all these failed cases around me but sessions with Atika were the best thing that I did for my mental health.
17 Sep 2024
