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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.89/5.00
based on 2,767 reviews
Over the past year, I have been working with Yi Shan for trauma therapy, and I have never felt more at ease. She consistently provides reassurance when my mind is overwhelmed with self-doubt and negative thoughts. Having someone who validates my experiences has been incredibly empowering and has played a pivotal role in my healing journey. Yi Shan uses an innovative approach to therapy, often suggesting creative ways to make the process enjoyable. One memorable session was when we took a walk in nature; it was refreshing to have a session outside the therapy room. She ensures that I fully understand the concepts behind the approaches she uses, so I feel comfortable and confident during our sessions. I also appreciate that I have the freedom to accept or decline any approach if I feel it would be too much for me. Each time I enter a session, Yi Shan creates a safe space where I can simply be myself—free from judgment and filled with kindness and compassion. She regularly encourages me to express my healing journey in my own words, which has been instrumental in helping me grow into a better version of myself. I am truly grateful to have found Yi Shan when I did, and I have no doubt that she can be a guiding light for anyone seeking to heal.
05 Jan 2025
Over the past year, I have been working with Yi Shan for trauma therapy, and I have never felt more at ease. She consistently provides reassurance when my mind is overwhelmed with self-doubt and negative thoughts. Having someone who validates my experiences has been incredibly empowering and has played a pivotal role in my healing journey. Yi Shan uses an innovative approach to therapy, often suggesting creative ways to make the process enjoyable. One memorable session was when we took a walk in nature; it was refreshing to have a session outside the therapy room. She ensures that I fully understand the concepts behind the approaches she uses, so I feel comfortable and confident during our sessions. I also appreciate that I have the freedom to accept or decline any approach if I feel it would be too much for me. Each time I enter a session, Yi Shan creates a safe space where I can simply be myself—free from judgment and filled with kindness and compassion. She regularly encourages me to express my healing journey in my own words, which has been instrumental in helping me grow into a better version of myself. I am truly grateful to have found Yi Shan when I did, and I have no doubt that she can be a guiding light for anyone seeking to heal.
05 Jan 2025
Yi Shan is a very sincere and meticulous Therapist. Her methods of using a scale to assess the level of trauma before and after each session is useful to help the client translate intangible emotions into a tangible scale so that we can monitor our progress. The MEMI sessions were fabulous and especially helpful. After each session, I would feel a headache and be very tired. But as I get enough rest, i will heal and emerge stronger. Within 3 sessions, I was able to heal my childhood and early adulthood trauma and return the level of trauma to a safety zone. Gradually, my reliance on psychiatric medication also reduced. I would recommend Yi Shan to anyone who has a genuine and open attitude towards getting their trauma healed.
02 Jan 2025
