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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.87/5.00
based on 2,794 reviews
My experience with Sebastian was on a personal inquiry that I had regarding my situation. Sebastian is a very straightforward person who listens well and willingly shares his experiences and professional advice. I sensed warmth through his voice during our conversation. He cares and wants to help and that gave me a sense of trust and faith in receiving his advice. I wish Sebastian nothing but the best as he has done so for me.
19 Jun 2025
Initially, I had many therapists from Bark reaching out to me, but I decided to go with Yishan. We first had a vibe check call, and during that conversation, she made me feel completely at ease. She listened without judgment, understood my worries, and never pushed for a sale. It was clear from the start that she prioritised my well-being over anything else, and that’s when I knew she truly had my best interests at heart. Since then, I’ve had such a transformative experience working with her. Yishan is incredibly knowledgeable and intuitive—able to assess what I truly need in the moment. Initially, we planned to do MEMI, but she recognised that I wasn’t quite ready and instead introduced alternative techniques that were more suitable for me at the time. One of the most effective tools she taught me was the brain switch technique, which helped me visualise and shift out of negative states. I applied it during a particularly important session and was able to carry myself with clarity and confidence. Yishan is also deeply patient and empathetic. She takes the time to really listen, and even when sessions run over, she never rushes the process. She ensures every concern is addressed thoroughly, with kindness and care. I always leave our sessions feeling lighter, more motivated, and in a much more positive state of mind. I truly feel seen and supported in her presence, and I’m so grateful for the growth I’ve experienced under her guidance. I highly recommend Yishan to anyone who wants to work on bettering themselves and improving their relationships with others—especially the one you have with yourself.
21 May 2025
Started the therapy like 3months ago, having sleeping issue and panic attack. After 2 sessions it cured, and can sleep as normal. Panic attack was cured after the 6th sessions as well. No more negative thoughts, learned how to voice out and communicate with others. Bring up things that I don’t like to do, so I don’t feel I’m forced to do something and it does make me really feel unhappy.
20 May 2025
