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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.92/5.00
based on 683 reviews
My Experience with Tracey is always wonderful she gives me the space to express my feelings and tools to work through
19 Nov 2024
Levi provided invaluable support during our counseling sessions. His empathetic approach and active listening made it easy for us to open up and address the challenges we were facing. He offered practical tools and thoughtful guidance that helped us navigate difficult situations with clarity and confidence. Levi’s ability to create a safe and non-judgmental space truly facilitated our personal growth and understanding. Overall, his counselling has been a transformative experience for us, and we highly recommend his services.
02 Oct 2024
Liz is quite possibly my favorite psychologist of my whole life, and I’ve been in therapy on and off for 45 years. The way she manages our group is loving, compassionate and very professional. I highly recommend her services to anyone!
27 Sep 2024
