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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.92/5.00
based on 686 reviews
IT WAS DIVORCE FOR US!...After 19 years That was untill we learnt about emotional intelligence with Damiet, the link we didnt know was missing for us both. It has been life changing working with Damiet through our dark times of our relationship and our relationship with self and our family... Damiet shared the tools we need to be able to identify triggers and how to regulate ourselves for better communication. If this is what it feels like to understand your life partner in a mature manner we wished we had reached for her sooner. One cool trick we use if we found ourselves triggered and doing old patterns was to ask, "what would Damiet say!?" instantly we would both short circuit, pause and recalibrate TOGETHER... Damiet, you have shown us steps to a successful marriage and how to truely see and understand us as a team. We would 100% invest in her skills again an 100% recommend her to couples who feel they are disconnecting and on the rocks. Allow Damiet to hold the light an shine for your dark times. She is worth it!
09 Mar 2025
Tracey has been really fabulous to work through things with. As a young adult navigating lifes challenges I often have a lot of different things to talk about. I never feel judged by Tracey and am always given space to talk as much as I need without interuption. Her process of guiding you through your thoughts is very good in helping you to understand your thoughts and bring things to light. Would definitely recommend.
06 Mar 2025
My favourite part of coaching with Melissa was unleashing a crystal clear vision of how I wish to feel in my relationship. Vibrant, healthy, happy, inspired, trusting. The simple yet powerful self-hypnosis techniques she taught me can take me to this place whenever and wherever I am. I'd recommend Melissa to anyone battling worry, anxiety, or sadness over what their partner is doing in their relationship. She has an extraordinary way of helping you to flip the script and re-wire unhelpful thought patterns. What surprised me the most about Melissa's self-hypnosis techniques was the feeling in my body when my stomach usually churned from anxiousness. Peace, lightness in my belly, softness in my face. It's a feeling I can create anytime, anywhere, regardless of what my partner might or might not be doing.
13 Feb 2025
