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Stone Thrower Health & Fitness. Holistic well-being: building and balancing the body, brain and being. I am here to guide, support and coach you on your journey of transformation. Whether you are wanting to: loose weight, heal your depression, get sober, remove anxiety from your life, get back in shape or change your thought patterns > I am here to help! We will use a range of holistic and spiritually guided practices.
Dom Cooksley-Gruys
Highly recommended – 5 Stars ⭐️⭐️⭐️⭐️⭐️
Through Stone Throwers physical and mindset training techniques I have completely flipped my approach towards health and fitness.
This intense bare-chested primal style of outdoor training leads to an unparalleled sense of euphoria that is hard to come by in any traditional Gym...
The training goes far beyond the physical, and dives into creating an ironclad mindset. Become the man you admire!
I’m always looking forward to the next session!
Dynamic Body's is an exclusive private training studio that is designed for your full privacy. •One on one or couples training. •Ages from 7yrs +. •IHC specialized training to meet individuals needs/wants. •12 week programs and drop in sessions available. Strength and Conditioning Specialist join us today for a free session to see why we are so successful with every clients needs and desire's
Simon Gillice
Micah is a fantastic personal trainer! Gemma and I were heading overseas and wanted to get fitter and loose a bit of weight. We quickly found Micah to be excellent – she always challenges us but keeps things fun as well, she listens and works with us both as individuals and as a couple, she is professional and conscientious, she is always looking at new health and fitness ideas and how they might benefit us, she maintains good communication, and is a great friend! Micah takes a holistic approach to fitness - combining gym workouts with helping us improve our diet, sleeping habits, reducing stress, and getting us to focus on being happy. Gemma and I are at quite different fitness and strength levels, we have quite different fitness goals, and we approach the workouts quite differently. I have wanted to focus on general fitness and more cardio based workouts whereas Gem really likes the balance and confidence based workouts. Neither Gem or I are serious athletes but we have both seen great benefits in working with Micah on top of just increased fitness. Gem’s balance and her overall confidence has greatly increased. I am a competitive shooter and my work can be quite stressful – the gym, and working with Micah, has helped me become a better shooter and also helps me better release stress.
Stone Thrower Health & Fitness
Dynamic Body's
Personal Training
