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At Valley Strength & Conditioning we pride ourselves on having the highest quality facility, coaches and programming so our members can get the highest quality results. If you are looking for group fitness, performance training or personal training we can help.
Mike
Valley Strength and Conditioning is a little gym with a huge heart.
Its highly trained and experienced trainers are on hand for every session to ensure technique is correct, injuries are considered and encouragement is given. The program is well thought out to ensure every workout is a whole body experience even when the main focus is squatting, benching or lifting.
The warm, welcoming atmosphere ensures newbies feel part of the Valley family in no time at all.
At Brock Personal Training, we drive to provide our clients with the best advice and tools to reach their goals. Our private studio creates a motivating environment, allowing all the focus to be on our members during 1-on-1 sessions and group fitness classes. Book in a free consultation to see how we can help you reach your goals.
Ali Copeman
I joined TTT in February 2021 after not being a regular gym goer for 14 years. It's been the best year getting back into my fitness. I'm the "what are the options" client, my body has a few niggly injuries, the trainers are fantastic accommodating them. What I love more than anything... TTT is the gym for any and every woman regardless of age, fitness level, body type or personality... the inclusiveness and team camaraderie is amazing. I highly recommend checking Tash and her fantastic trainers out. Do it for you. Kia kaha
