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With 15 years in the fitness industry and 14 years as a chef I have a broad knowledge and experience base to draw from and help you achieve your plans, goals and training outcomes. Over the last 9 years I’ve been integrating various training programs alongside a solid nutrition program to generate great results from strength and conditioning, body composition changes, better movement, range of motion and injury re-hab.
If you’re looking at my profile then firstly congratulations on already taking steps towards making changes to support your health and well-being! I know it can be overwhelming knowing where to start but you’re in the right place. Coaching is all about finding a simple, clear and actionable path to get you achieving your goals. I work collaboratively with you to find the most enjoyable, simple and clear path so you feel empowered not only with knowledge but also with clear guidance on HOW to make change.
DI MU
Elise was my coach last year, and she did a fantastic job. I remember the first session I had with her was an hour training, but before the training started, she provided me with an hour of consultation. It was incredibly helpful as we discussed various questions to clarify my fitness goals. Elise is a great listener, especially for someone new to using gym facilities. We also discussed strategies for becoming healthier and achieving a stronger body. Throughout our training sessions, I consistently felt improvement with each session. I have to say that she is very good at her job and very helpful in finding the best way to improve yourself. She is not only a coach but also a great friend to talk to!
"Hi! My name is Trudy and I coach small group fitness for women. BoomTownPT classes have a max of 6 so that you move safely. We work hard together, beginner through to fitness junkie. My aim is to see you reach your goals in a healthy sustainable way; no shortcuts, quick fixes or extreme diets. If you have tried all the fancy gyms and fad diets, if you're frustrated with the way you feel, if you want to make positive changes, then get in touch today.
At Mint we provide Personal Training and Nutrition for wellness, weight loss, strength and muscle performance. Specialties are improved posture, strength and conditioning. we cater from the newbies to the experts and with our many years of experience we have learnt that every individual is different. We have a boutique gym for those that require extra motivation and support,
I'm a Personal Trainer and specialise in helping you regain your energy, achieve your goals and feel amazing again. I have my own private training studio in Christchurch. I also online training options too. I offer simple effective solutions to help you achieve your goals without having to spend hours doing it. No complicated programmes, regimes and plans here, but results are yours if you are ready for them.
The Body Consultants is your premier personal training studio situated on the outskirts of the CBD. Our dedicated team is committed to guiding you on your journey towards optimal health and wellness. At The Body Consultants, we specialize in crafting personalized fitness solutions for busy parents and professionals over 30. With our comprehensive range of services, including 1-on-1 Personal Training, Small Group Personal Training, Hybrid Personal Training (Combination of 1:1 and small group pt)
My name is Daniel and I run my own fitness business based from my home studio. As well as helping clients to tone up and lose fat weight, I am also a running coach for those training for an event. I can provide training programs both online and in-person, at my gym in Christchurch. I trained in the UK with BSc in Sport Rehabilitation and completed my Personal Training qualifications here in NZ in 2019.
Prahil Raj
To start with, Daniel, an exceptional human being and an extraordinary Personal Trainer, who aided in redesigning my training program and helped me achieved my personal target in matter of weeks. He has the capacity to understand my requirements, strengths and weaknesses before he offered me with a tailor made package. Before becoming a Team Revival member, I used to feel stuck with my very own program of 2 hours a day workout. His knowledge of fitness is extremely well depth, Daniel, is remarkable considering he always has time for his clients. He is a good motivator, who empowered me with encouragements. All I can say is, you got to try it to further believe it.
#Titanium
We’re a private personal training studio in Papanui who have been in the health and fitness industry for over 15 years. We work with business owners and professionals who are often juggling young families and are time poor. They’re tired, stressed and don’t do much for themselves. Regular exercise enhances their lives hugely. We offer 1:1, 1:2 and small groups. We have groups for Mums and bubs also.
Ellen Hampson
I have been slack for some time after being fit and strong for most of my life. I am getting back to myself - fitting into clothes I have not worn for several years - actually more than several years. Feeling so much stronger and younger and I am over 60. Now have a metobolic age of 46 years!!! Will be training with Loni and Ra until I'm 80+!
Jumps for Bumps personal training will tale place at your place, so no need for a gym membership, the trainer comes to you and brings the necessary equipment. Training session are for female and male, pregnant- and not pregnant women, young and old. Beside training Jumps for Bumps provides pregnancy, sports, relaxation and deep tissue massages in Jumps for Bumps’ massage studio in Sydenham.
Do you need help & accountability when it comes to your health & fitness? You want to achieve your goals in a safe & most direct way? If you want specialist advice from someone who is friendly & kind but will also push you to get the most out of your training, then get in touch with me today! I have been involved in the Fitness Industry for 20 years & come from a sporting background.
Recreate Performance was founded by award-winning coach Reece McCaffrey and his wife Monique in January 2020. Their goal: to radically transform how Cantabrians approached health and fitness. Sick of the quick-fix, 'summer body' trend being marketed to the masses, Reece and Monique established Recreate to challenge the status quo. Built on a philosophy of long-term and sustainable lifestyle changes, developing unique programmes that combine strength and conditioning, mobility, and mindset work to prepare people to perform at their best.
My name is Guy Francis, the owner/operator of FIT ENERGY. I have been a personal trainer for the past 25 years and specialise in fat loss and strength through Functional Intensity Training (FIT) Workouts Of the Day (WOD). At FIT ENERGY, we are the fitness leaders in FITWOD circuit training. We exclusively train small groups of 5-6 women of all ages. We also offer 1 on 1 personal training sessions and couples' training.
Nora kaui
When I first started training with gab, it was all very brand new to me it has been almost 3months and not only have I gained strength but also motivation to be the best me I can be. This is only the beginning of my journey and I can’t wait to see what another 3 months brings me. Gab is amazing, very patient and knowledgeable during work outs not only is she encouraging but she also gives me the push I need to better. I really couldn’t have found a better person she is Great and would recommend her to anyone al ages and walks of life.
PT in the park is free to all Come along, 9am every Saturday morning. If its your first time, please aim to come along early and introduce yourself to us. With support of local trainers, coaches and fitness industry students, we’ll provide a range of options to challenge you, at a level appropriate for you. Anyone can do this and PT in the park is about getting you moving, having fun and enjoy exercise.
