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evaranutri profile image
E

evaranutri

EvaraNutri, the mission is that a little change in the food habits can show enormous results towards a healthy lifestyle. I am glad you have chosen the right path. What do I get? 1. Helping you to Reach your Goal: You can receive the most accurate, up-to-date and effective information to help you achieve your goal. 2. Customized Diet Plans: We will formulate a customized diet plan for you based on your lifestyle, food habits, day-to-day activities, workouts (if any) and your likes and dislikes. 3. Personalized Assistance : From Day 1 till you attain your goal, you get personal attention from a professional. We conduct regular follow-up calls to understand the response of the plan. Accordingly, our team decides if any changes are required in the plan. 4. Weekly Follow Up calls (the session shall be on phone calls for 10 - 15 mins) 5. Counselling Session shall be held for 30 - 60 mins (depending on information required) So let’s get and live happy health

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How important is a healthy diet to someone’s health and wellbeing?

A healthy diet is critically important to an individual's overall health and well-being. Here are several key reasons why:

Physical Health
Nutrient Supply: A balanced diet provides essential nutrients that the body needs to function correctly. These include vitamins, minerals, protein, carbohydrates, and fats, which are vital for energy production, growth, and cellular repair.
Disease Prevention: Consuming a variety of nutrient-dense foods helps prevent chronic diseases such as heart disease, diabetes, obesity, and certain cancers. For example, diets rich in fruits, vegetables, and whole grains are linked to lower risks of cardiovascular disease.
Immune Function: Proper nutrition strengthens the immune system, making the body more efficient at fighting off infections and diseases.
Weight Management: A healthy diet helps maintain a healthy weight, reducing the risk of obesity-related conditions like type 2 diabetes, hypertension, and joint issues.
Mental Health
Cognitive Function: Certain nutrients, like omega-3 fatty acids, antioxidants, and vitamins, support brain health and cognitive function. Diets rich in these nutrients are associated with lower risks of cognitive decline and mental health disorders.
Mood Regulation: A healthy diet can improve mood and mental well-being. For instance, deficiencies in nutrients such as folate, vitamin B12, and iron can lead to mood disorders like depression and anxiety.
Energy Levels: Balanced nutrition helps regulate energy levels, preventing the fatigue and lethargy that can accompany poor dietary choices.
Long-Term Benefits
Longevity: Adopting a healthy diet can extend life expectancy by reducing the risk of chronic diseases and promoting overall health.
Quality of Life: Good nutrition contributes to better physical and mental health, enhancing the overall quality of life. People who eat well are generally more active, energetic, and capable of enjoying daily activities. Holistic Well-being
Digestive Health: A diet rich in fiber from fruits, vegetables, and whole grains promotes a healthy digestive system and regular bowel movements.
Skin Health: Nutrients such as vitamins A, C, and E, along with healthy fats, play a crucial role in maintaining healthy skin.
Bone Health: Adequate intake of calcium and vitamin D supports strong bones and helps prevent osteoporosis and fractures.

What do you love most about your job?

When my efforts & knowledge makes a difference in one single life with the goals achieved.

What inspired you to start your own business?

We Indians are bound with food emotionally, showing love through food, showing how wealthy we are through serving varieties when someone visits you. Route to love, prosperity, sharing family bonds, socializing. So why not one can get inspiration.

Why should our clients choose you?

Evaranutri, means gods gift. We gift health through incorporating clean & mindful eating habits. Following healthy lifestyle, balance meals should not be a fancy word like "i m following a diet or i m on diet". It should be our daily routine and thats what we practice with our client by customized meal plans, detailed clinical explanations, one-one personal motivational interviewing, regular follow up calls. We accustomed clients and respect their religion, food habits, domestic helps and make it ease in following plans.

Can you provide your services online or remotely? If so, please add details.

We practice both online service and also at clinic, located in Hyderabad (Kokapet)

What changes have you made to keep your customers safe from Covid-19?

We started with online counselling sessions & also clients visiting clinic suppose to wear masks and maintain hygienic conditions.

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Reviews

4.83/5.00

based on 953 reviews

The average rating for Bark Nutritionists & Dietitians in Hyderabad is 4.83, based on 953 reviews.

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