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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.91/5.00
based on 1,077 reviews
I found Fathima fantastic. I have had positive and negative experiences in the past with therapists, so when I decided to take on therapy again I was little apprehensive of how things would go, but she was brilliant. She brings great discipline but empathy to her sessions; really putting manners on my input and the expectations of myself. She has a wonderful temperament and is very professional. Her methods are so structured and sensical, that I looked forward to our sessions and completing the subsequent homework. I can't recommend her enough.
13 Sep 2024
Thanks for being very helpful to me making Shure I'm getting help whit someone it means a lot
17 Aug 2024
I met with Fathima after a few changes in my life and she made me feel so at ease and allowed for open an honest conversations. I left feeling so much clearer and less overwhelmed. Couldn’t recommend enough!
09 Jul 2024
