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Welcome to KT fit for future classes , personal training and Neuromuscular Physical Therapy Health & Wellness has been an interest of mine for as long as I can remember. I feel so fortunate to have found a profession where I can help others achieve greater levels of fitness in their lives. I love that exercise can help improve our lives in so many ways including weight control, reducing our risk of illness, maintaining function as we age, and even improving our mood and energy.
My purpose and mission in life is to educate, motivate and inspire individuals, athletes, entrepreneurs, teams and corporations in realising their full potential and a core foundational part of this process is regaining control over one’s mind/body/health. This achieves greater productivity and fasttracks results as well as leading to increased energy, focus, concentration and also in so doing achieve success and balance in the other 3 key areas of their lives – relationships, professional and wealth.
We offer, personal training, online coaching and group training, for all levels and goals. Using our exclusive app we give our clients both in studio and online a unique service with complete interaction and support from their trainer. Your trainer can track in real time, your nutrition intake aswell as your activity level, upload workout programs, set goals and habits as well as a direct 2 way messaging to assist you for any questions or simply just to motivate you.
Helen Quirke
Gavin - thanks a million for a good four weeks. I did enjoy it for the most part but there were bits I was bucked by - but you were and are very patient and supportive. The exercises were well structured and challenging (except the planks :) ).
Thanks again and I would have no hesitation in coming back for more torture opps I mean exercise. You gave every client 110% attention and dedication.
Helen
Aoife O Sullivan
Relaxed easy atmosphere, friendly, pressure free environment giving you the option to make the most of every workout. Can't believe it took me so long to find this place. Staff are so professional and knowledgeable in what they do. The enthusiasm of the staff and fellow users is infectious and makes you believe you can reach each and every fitness goal you set. I'd recommend anyone looking to start their fitness journey to come and see what's on offer here, I promise you won't look back.�
Jody L.
Everyone I met who worked here was super friendly and inviting. I had my first workout today here and will definitely be back for more! It was a great class that is constantly changing things up. Lynette was awesome with us as she knew it was our first time, put still pushed us and motivated us to do more. Thank you Dethrone!
Irène Hunold
(Translated by Google) I'm on my way to visit all Bikram Yoga studios in Europe and to write about it in my blog hotyogablog dot net. Until now, there were more than 150 studios. In Limerick I was yesterday. I wrote: "Happy is he who knows where the Bikram Yoga Studio Limerick can be found We are looking for hours Especially irritated that the same studio is located twice at different locations on the Internet Opened four years ago by Cora Ryan Studio... is located in a large industrial and commercial park in the so-called Sports Dome east of Limerick Various sports can be practiced here Bikram Yoga is practiced on the 1st floor -.. in a large room with red carpet - as almost everywhere in Ireland with a big. window with the studio logo. the showers and changing rooms are basic but functional, the reception room bright and friendly. Laura taught us 7 women and 3 men that Wednesday morning in her calm, flowing style. She has a good time management and make it mitzugeben to the instructions also the effect of the exercises. "You might hate this posture," she says about the Half Locust, "but your body will love it."(Original)Ich bin unterwegs, alle Bikramyoga-Studios in Europa zu besuchen und darüber in meinem Blog hotyogablog dot net zu schreiben. Bis jetzt waren es über 150 Studios. In Limerick war ich vorgestern. Ich schrieb darüber: "Glücklich, wer weiss, wo das Bikramyoga-Studio Limerick zu finden ist. Wir suchen es stundenlang. Vor allem irritiert, dass im Internet dasselbe Studio zweimal an verschiedenen Standorten eingezeichnet ist. Das von Cora Ryan vor vier Jahren eröffnete Studio befindet sich in einem grossen Industrie- und Gewerbepark im sogenannten Sports Dome östlich von Limerick. Verschiedenste Sportarten können hier praktiziert werden. Bikram Yoga wird im 1. Stock ausgeübt – in einem grossen Raum mit rotem Teppich – wie fast überall in Irland. Mit einem grossen Fenster mit dem Studio-Logo. Die Duschen und Garderoben sind einfach, aber funktionell, der Empfangsraum hell und freundlich.Laura unterrichtet uns 7 Frauen und 3 Männer an diesem Mittwochmorgen in ihrer ruhigen, fliessenden Art. Sie hat ein gutes Zeitmanagement und schafft es, zu den Anweisungen auch noch die Wirkungsweise der Übungen mitzugeben. „You might hate this posture“, sagt sie über die Halbe Heuschrecke, „but your body will love it.“
What I Do Online Nutrition Training, Mindfulness and Lifestyle Coaching Yoga Instructor Fitness and Pilates Instructor I am passionate about helping client’s achieve their goals through exercise and mindset. My mission is to help you improve your function, movement and overall quality of life.
As well as being a certified personal trainer, I am a certified Yoga, Barre and Pilates Instructor. My personal training can combine any combination of these exercises at the client's request. I design varied and enjoyable workout plans, that develop and adapt over time to suit my client's needs and goals.
Breda Downes
Nora is an excellent Pilates teacher. Her instructions are clear. She takes into account that she has participants of different abilities in her classes. I look forward to her morning classes. The class gets me going for the day ahead. She is a great motivator and gets everyone to think healthy. Continued success to you Nora
Nicolás Dameto de España
Simple as: BEST gym in Limerick by far. Commit yourself to attend 3/4 times week and let Colm, Jake, Shelby, Darragh, Stephen, Dave and Hugh do the magic. After three weeks you'll start seeing big improvements. Not only that but also, they will brighten your day after long hours in work. They are always in great mood and willing to help; Brenda and the guys will make you enjoy your workout! It completely changed my life. I ended up attending to 6 HIIT sessions every week. They will push you to your max but they will also make sure you learn all the techniques. I'm missing the members there as well! Brenda, Derek , Mike K, Mike Mc, Karen, James, Morgan, Maura, Keith, Brian,... I wish there were more FIT100 here in the States.
