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Gaillimh
We believe that strength training should be safe, efficient and effective. Our sessions studio and virtual sessions both use our unique methodology, which involves fatiguing the target muscle to failure through only one set of each exercise. Our training is short, targeted, intense and safe. Research shows that performing one intense set of an exercise can produce the same results as 3 x 10 reps at lower intensity;
Gaillimh
Fitness and conditioning expert providing, one to one coaching at your home, at my private studio, outdoors or online coaching.
Gaillimh
At Elev8 we offer high end results-driven personal training. We take pride in our work and strive to get every client the results they want, in a fun and enjoyable experience that will last a lifetime. With head coach and owner Daire having over 6 years of experience and competing internationally as a fitness model you are in good hands. We look forward to working with you.
Shane Rabbitte
I've worked with Daire in a professional sense - as trainers in the same gym.
This dude is not only very knowledgeable, but one of the nicest, and most genuine guys you'll meet, constantly recommending him to almost everyone I know looking for a trainer back in Ireland.
Hit him up, you won't be disappointed ���
Gaillimh
Speicialise in •working with beginners •weight loss, body re-composition Services •one to one personal training •online training •nutrition coaching Qualifications •personal trainer EQF Level 4 •certified nutrition coach •group instruction EQF Level 3 Experience •nearly 10 years in the industry
Sophie
The best experience I've ever had with a coach! Made everything so easy to understand and made my goals realistic and achievable. Really opened my eyes to what actually matters and ultimately understanding what will actually make me happy.
Do not hesitate to contact Stephen, it's changed my life! Thank you!
Gaillimh
WHY EDUCOGYM? Educogym® uses a carefully crafted system based on scientific research. Read about the different elements to understand how we can completely transform both your health and your shape. SCIENCE An ‘actual’ understanding of any system is vital for success. Read ‘The Problem’, ‘The Mistake’ and ‘The Answer’ to fully understand the necessary steps needed to make a dramatic change to your health, energy and body shape!
Gaillimh
Rose Ni Dhubhda
From the moment I first set foot in this little gem of a gym on November 19th 2015, I knew instantly it would become an important part of my life. My first class - Aoife’s spin! Her energy and enthusiasm were infectious. I was hooked! Venturing into Padraic’s circuit and lift classes, I found that TRX and dumbbells weren’t so bad after all, and true to form, he injected fun and mischief into everything � After a brief hiatus in the States, I returned to my second ‘home’ to discover a jam-packed timetable of classes: Shane’s high-octane spinning classes, Aoife and Mairéad’s core-strengthening pilates and spinlates classes, Mairéad’s stress-busting boxfit classes, Lorraine’s results-driven sculpting classes, and Tommy’s hardcore HIIT and Bar classes.
This brings me on to my newest adventure, Sharper Bar! I never thought for a moment that I would enjoy and look forward to evenings spent deadlifting and bench pressing, let alone be able to do them! Sharper Bar is an eight-week programme: one hour, two nights a week. Commitment is key, especially if you want results. The very idea of this scared me initially and, if I’m being completely honest, intimidated me. But Tommy’s awesome! Under his watchful expert eye, he helped me hone my technique and build strength. The atmosphere in his classes is one of empowerment, encouragement and positivity. We build strength at our own pace, whilst acknowledging and celebrating each other’s victories. I’m confident now as I lift and I’ve become stronger with each passing week. I’m so glad I stepped out of my comfort zone eight weeks ago �
I am a work in progress and loving every step of this journey. I know I’m in good hands with the best coaches in the business as they support, push and challenge me to become the healthiest, strongest, happiest version of me. Thank you Sharper Fitness � #myfitfam
Gaillimh
Monica Loughnane
Mike is a very caring and attentive trainer. His enthusiasm for health and fitness is contagious. Each session is adjusted to you and your body and progresses at your own pace. He teaches skills and techniques that get the most out of each workout while preventing injury and fatigue. Thanks to Mike I have grown in strength and confidence that I wouldn't have thought possible.
Gaillimh
Amanda Madden
Iam so glad I meet Hugo..I was in the gym doing my own session(my comfort zone session ) and my form was off...Hugo took the time from his own training session to come over and nicely show me the correct form...I have been going to the gym on and off for years and sometimes you think you are doing it right ...but thats not always the case... I decided that if iam going to take the time to go to the gym and train... well I better do it right! Otherwise its a waste of my time and potential for injures...Hugo gave me a training plan and a diet plan ...and the best of all makes me do a weekly progress check in ...pics and all ...there is no escaping them pics but I need that accountability, keeps me focused and I can see the small changes week by week...the diet was hard to begin with but quicky has become routine and I have more energy...control over what I eat and less bloating... you can't out train a bad diet and that is so true... that teemed with personal training session with Hugo twice a week where he pushes me ohh yes sometimes sweat and tears ...but always ends with a hi-five ... I could never push myself like that and i am fairly stubborn...If your stuck in a rut or want to start back to training I d highly recommend contacting Hugo... he is 100% commited to his clients he will always check in make sure your staying on plan and your doing ok.....sometimes you just need that push to push yourself...looking forward to 2020 thank you Hugo.
based on 84 reviews
The average rating for Bark Personal Trainers in Gaillimh is 5.00, based on 84 reviews.