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Tallaght
Blessing Duke
I meet Keith just after the lockdown, and I was concerned about all the weight I gained after being away from the gym for over a year. Keith was welcoming and helped me by ensuring I did the right workouts, and we worked on everything from boxing to weight lifting to circuits and more.
Keith is also highly informed when it comes to nutrition, and he helped fix the bad habits.
Keith is your man if you need someone to help with your fitness journey and keep you accountable.
Tallaght
Hi, I am James. I offer online coaching services that help clients achieve their fitness goals through developing an individualised approach suited to you that uses training, nutrition and mindset habits that you can sustain, as well as two way communication and accountability. My online programme offers flexibility and constant feedback that in person coaching often lacks.
Conor
Have been working with James for just over 3 months now and it’s been incredible. He has helped build my gym confidence, improve my form on everything from bodyweight work to weighted exercises, understand the nutritional aspect and how it goes hand in hand with the work in the gym and significant improvement on lifts through progressive overload. Also, he helped me manage and overcome an issue I had with my patella tendon, from were it was sore on a daily basis to becoming non existent, through at home rehab exercises to strengthen the knee. I would 100% recommend James as a PT
Tallaght
12-week Transformation programs to suit all needs Personal training, I to 1 or up to groups of 5 in PT Studio or Online Online Coaching Available Nutrition plan designed for each client Body Fat and BMI analysis completed for each client Cookbook 60 pages of healthy recipes 24 Hour What’s app and email support Strength and Conditioning Strength work to help injury prevention
Tallaght
Katie Pilgrim
Having not been near a gym in over 4 months I was worried about returning to one today. There was no need the Semi PT sessions are fantastic, 45 mins workouts targeting the body using weights, they track your reps weights and measurements. Have signed up for the next 4 weeks and not dreading my next class....result!
