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Chapelizod
12-week Transformation programs to suit all needs Personal training, I to 1 or up to groups of 5 in PT Studio or Online Online Coaching Available Nutrition plan designed for each client Body Fat and BMI analysis completed for each client Cookbook 60 pages of healthy recipes 24 Hour What’s app and email support Strength and Conditioning Strength work to help injury prevention
Chapelizod
Working both remotely from peoples homes, offices and private sessions in Camden Court Hotel, Leisure Centre. Offering Personal Training, Sports Massage, Flexibility sessions & post op rehab programs.
Chapelizod
Have you ever wondered why there is a continuous cycle of people signing up for gyms in January? For many people, one of the popular New Year’s resolutions is getting into shape and becoming fit and healthier. They make the emotional decision of signing up for a low cost gym and intend to work out regularly. By February they may only go once a week and because it’s for a low amount, they don’t even cancel their membership.
Tina Loughran
Fantastic gym with great trainers, who push and encourage you. Personally I got great results and my waist is the smallest it's ever been. I'm leaner and stronger.. the nutritional advice is top notch. So I say if it's results you are after then look no further than educo castleknock, you won't be disappointed..
Chapelizod
Sharon Brady
Had my 3rd baby 4 months ago and knew I had put all my weight back on and more!not only that but my confidence to train in front of a class of people or the trainer was terrifying.i signed up to the 6 week challenge in January and 4 weeks on I'm on the road to being fit again my confidence is growing and my weight is coming off!I couldn't have done it without the help of the trainers and the members!I've still along way to go but I actually look forward to doing a class now and the motivation up there is second to none
Chapelizod
Shauna Fitzgerald
I am loving every experience i have at lift training studios. I always feel that i have completed an enjoyable yet challenging workout. Niamh is so dedicated to all and ensures each client is satisfied and is working at their own pace in order to get the results they desire. I would highly recommend lift training studios if you want get strong and fit!!
Chapelizod
Jean MacQuillan
This is a great class and a brilliant workout if you want results this is the class to take. You work as hard as you want but you will work. I have lost 20lbs and haven't been this fit since my injury. It's the one workout that actually does work. Leighton is a great instructor, great group go to his classes and there is a super atmostphere, it is actually fun and you will see the results quite quickly. So give the class a go you won't be disappointed.
Chapelizod
Katie Pilgrim
Having not been near a gym in over 4 months I was worried about returning to one today. There was no need the Semi PT sessions are fantastic, 45 mins workouts targeting the body using weights, they track your reps weights and measurements. Have signed up for the next 4 weeks and not dreading my next class....result!
