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We believe that strength training should be safe, efficient and effective. Our sessions studio and virtual sessions both use our unique methodology, which involves fatiguing the target muscle to failure through only one set of each exercise. Our training is short, targeted, intense and safe. Research shows that performing one intense set of an exercise can produce the same results as 3 x 10 reps at lower intensity;
Growing Healthy Eaters offers practical and research-based advice, strategies and tools to ensure parents gain the understanding, confidence and specific know-how for children to eat and enjoy a variety of nutritious foods and develop lifelong healthy eating habits, including helping fussy eaters. We are based in Galway and available nationwide (online).
Optima Strength
Growing Healthy Eaters
Maev Creaven Nutrition - Dublin
