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I coach people who are fed up of restrictive diets & want more sustainable proven method that works all while still giving you the freedom to live.
What if you could restore your health and energy, heal your relationship with food, and have acceptance for your body? Nutritional therapy is a data and science-backed approach to maximising the health potential of an individual. Nutritional Therapy assists clients optimise their diet and their overall wellbeing. On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritionist who is registered with the Nutritional Therapists of Ireland.
Tara Dowds
I went to Joanna after feeling tired, sluggish and frustrated with my general sense of health and well being. I started HRT a year or so ago which made a difference but I knew I could feel better. While I was sceptical about health and nutrition I decided to give it a go. Thank god I did.... Joanna was the icing on the cake. Joanna really pin pointed the areas in my diet that I could adjust to make me feel better. She added other foods to my diet as well. I can honestly say I have not felt this well since having children....nearly 10 years ago! If you want to feel well, energized and alive make an appointment with Joanna....you won't regret it.
We are a team of nutritionists and Strength & conditioning coaches based in Cork that aim to help people achieve a wide variety of fitness goals. Our goal is to provide the tools and knowledge that clients can utilise in order for them reach and surpass their goals.
