Elite Fitness Coaching

Thank you Kelan, you’ve been so amazing helping me with my back pain. My back pain became so severe a year and half ago that I could not get up out of my bed. Incorporating your advice in my daily exercise for the last six months or so, the pain is barely noticeable now. It really is a true joy just being able to move freely, especially now that it's warmer and I can enjoy the outdoors. I really appreciate your kindness, expertise and taking the time to assess my posture, communicating remotely during Covid. It is a true blessing that I had an opportunity to ask for your service & advice! More...

Kelan Ern has been one of the most impactful people in my life. I’ve been seeing him for what has been a little over three years now. Three years of much positive change, not just in fitness but for my overall physical and mental health. Through my workouts with him, I have been making strides that I never thought to be possible. With the strength that grew in my body grew in my mind as well. He is someone that is truly there for you and will take the time to help you in whatever you need. If you are in need of a coach or mentor that will help lead the way to any goal you have, with complete confidence I recommend Kelan. More...

Without Kelan I would still be spinning my wheels trying the next diet and workout plan and never getting anywhere. He has helped me completely change my way of thinking. Failure isn’t even in my vocabulary anymore.

I’ve learned that knowledge just isn’t enough to succeed. I didn’t realize how much power I have to not only reach my fitness goals but to do it while enjoying every step of the process!

The tools Kelan has provided me with have changed my day-to-day life in ways I would have never expected. I am going after things that I was afraid to even ask for before or thought were impossible to begin with. I find myself saying “I didn’t even know it was possible to think/feel this way”… I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore. I can happily say that I know I will succeed because of the way Kelan has helped me transform my way of thinking. More...

Elite Fitness Coaching helped me on my fitness journey by tailoring specific workout movements for my current physical abilities. Through these workouts I have been able to improve functional movement, strength, and endurance in all areas of my body. This has lead to more energy and a higher quality of life. More...

In the past, I would not have bought fitness coaching because of an innate skepticism about its effectiveness, a belief that I was actually pretty strong, an inner resistance to spending money and a fear of the effort and commitment it would require. I am so glad I did: I have found so much satisfaction since purchasing this service.

First of all I feel stronger: at 71 years old I can still sit on the floor to teach four year olds, I can then stand up without even touching the ground. I can lift mattresses easily when making the bed. On airplanes I can confidently swing my suitcase into the overhead bins.

Secondly, I feel so much healthier! I am a cancer survivor, which means I have a reduced immune system, and yet I rarely catch colds even though I teach children of all ages every day. If I get a tummy bug it is a mild one and short lived. This exercise certainly improves my standing with the oncologist who wholeheartedly supports my training.

I appreciate the professionalism and care of Kelan. He understands the proper progression of exercises I need to build strength and endurance safely at my age. He understands how the muscles work and gives careful instructions as to proper technique. He understands that I am often resistant to exercise even though I believe in it. His answers to my personal concerns about everything from exercises to previous and present injuries are serious, thorough and well-researched.


I would absolutely recommend Kelan. I cannot imagine a safer way to train. I appreciate his encouragement and his understanding that confronting physical challenges also requires the right mental attitude.

I also appreciate how this training helps me overcome both old injuries and new infirmities. In my younger days, I dislocated both shoulders. Subsequently I would always notice them complaining if I put my arms in extended positions. We have worked on shoulder and rotator cuff strength, and I now have much freer arm motion.

I appreciate how his training has helped me with posture. I am naturally swaybacked, and my head likes to hang forward from my shoulders. I also have a slight curvature of the back. I am now standing more correctly over my hips, with a more direct gaze forward into the future!

I also know his training helps correct injuries: I began to develop plantar fasciitis that was uncomfortable at best and painfully annoying at worst. With a variety of exercises and rolling I have eliminated this problem, with only occasional twinges which I can easily and correctly address. Kelan brought a creative and thorough set of exercises to help me.
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