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Brighton
I offer face to face and online counselling sessions. I can use a varitey of therapy styles, depending on the wants and needs of the client, such as -play therapy -acceptance and commitment therapy -somatic therapy -cognitive behavioural therapy I have worked with clients who are suffering with anxiety, relationships challenges, intense thoughts and emotions, over thinking, recovering from narcissistic relationship or domestic violence.
Brighton
Hello, My name is Patricia and I am an Accredited Mental Health Social Worker and a registered teacher with Yoga Australia. Since 2016 I have offered professional counselling and psychotherapeutic services for the treatment of a range of mental health challenges including anxiety and depression, developmental trauma, loss and grief, substance use problems and relationship issues.
Brighton
Regression therapist specialising in learning meanings of valuable life lessons from the experiences we participate in. Meditation. Energy Healing.
Brighton
Offering individuals an opportunity to seek assistance with life's challenges in a friendly, non-judgemental environment with evidence based therapies.
I’ve focused my passion and lived experience with men’s mental health, addiction and grief and loss into my counselling practice. Whilst I focus on men's mental health, I am by no means limited to men only. My counselling is for all people regardless of gender or identification. My scope of counselling extends beyond my focus, including (but not limited to) anger, anxiety, communication issues, relationship difficulties, self-esteem, depression and stress, amongst others. In a space where you are validated and listened to, free from judgement, we can explore what is happening in your life and work together to set goals. Importantly, we can also discover and nurture your inner resources and strengths to start your journey toward creating a better, meaningful and more fulfilling life. I am a warm, empathic, understanding and open-minded person, who is also an exceptional listener! If today might be your day to connect with someone who will walk with you on your journey of self-discovery and a positive, engaging future, I welcome a chat with you to see how we may be able to work together. I offer face-to-face sessions (including outdoor sessions as an option), online and phone counselling. Additionally, I offer to travel to my clients if that is important to my client.
From lived experience, I am privileged to be in the position to provide empathic and non-judgemental listening, understanding and practical tools and collaboration to help others who are facing their own challenges
I wanted to be able to deliver the best of me, in the way that I believe is best for my very important clients. Being the owner and practitioner also allows me to apply a bespoke and tailored approach to each individual. We are all different, and I have the ability within my own business, to recognise this, and provide help and guidance accordingly.
I apply a person-centered approach to my counselling. My clients steer their own ship, and I walk alongside them on their new journey, providing safe, non-judgemental and empathically understanding from lived experiences. I want to give back. I am passionate about sharing my learning, my experiences and perspectives, with the aim to assist in providing a sense of hope and nurture possibilities and capabilities for positive change. I feel so grateful for the opportunity to be part of enhancing autonomy, self-worth and tools for resilience in managing emotions, feelings and circumstances.
I have so much respect, empathy and understanding for anyone who is starting to find, or has found the strength and desire to want to connect with someone who will help them along their journey of self-discovery and the best possible future. I know so well how confronting and often overwhelming even starting with this step can be.
I can provide online counselling for my clients through my system. This means my clients receive a secure link which will enable them to join their online session, without the need for additional software or specific equipment. My clients need only a device and a browser.
During heightened times of Covid-19, I promote online or telephone counselling to mitigate associated risks. Masks and hand sanitiser are utilised if required or preferred when conducting face to face sessions in times where Covid-19 is heightened.
