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Grafton
Feel Free Therapy is a small therapy space offering clients a unique therapeutic experience without the need to visit the big cities. Utilising the most modern and effective forms of Strategic Psychotherapy, Gordian Therapy and Hypnosis. We can utilise your own power of mind to create new ways to strengthen and improve your life through the power of subconscious suggestion, relaxation and knowledge.
Grafton
I utilize my 5 years of training as a monk, training in coaching, counselling, energy healing and somatic therapy in an east meets west approach to support women through their healing journey, helping them to transform their trauma responses into a deep loving and reciprocal relationship with themselves. Having struggled for years in silence with complex trauma I became truly expert at running away from it.
At Waterston Therapies, we believe that every individual has the power to unlock their true potential, overcome obstacles, and create a life of purpose, fulfillment, and happiness. ​ With Bernadette's expertise, compassion, and guidance, you can navigate through life's challenges, heal past wounds, and embrace a future filled with self-confidence and resilience.​ To embark on this transformative journey with Bernadette, simply reach out to us to schedule an initial consultation. During this session, you'll have the opportunity to discuss your goals, ask questions, and learn more about the services Bernadette offers.
The mind is fascinating, the function of memory, our imagination, our perceptions, how we empower or disempower ourselves and where we go when we are scared, joyful or focused. I feel so privileged to work in this sector, the more I learn the more I want to know.
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I feel like I am travelling with the client on their journey and in a sense I really am, and that is an honour. When I feel that a client has had a breakthrough or is moving forward with a better perspective on life then I feel such gratitude, because I know that their trust and faith has led them there.
This job is about rapport, it is about building relationships and holding space so real change can happen. My practice is and always will be client led, the client calls the shots and is in complete control, I am only here to help guide that process by using the tools at my disposal.
I was bullied at work and I was feeling very vulnerable, nothing seemed to help, not even counselling, and there was a lot of blaming, I started looking for answers, which brought me to energy healing and that was wonderful but it didn’t get to the heart of the problem, so Finally I was introduced to a hypnotherapist by a friend and my life changed from that day, but I was committed to the change and that is important so. I started to recognise patterns of behaviours that had echoed through my life and through research realised I was in what I understand now to be victim consciousness.
I wanted a satisfying life and I began to realise that I did actually deserve a better life, a life where I could feel good about myself and to help other people feel good about themselves. I was always that friend you know, that you went to to talk about your problems so it seemed natural to sign up and do the clinical diploma in hypnotherapy as you know I went to the Academy of hypnotic science, and I have never looked back.
I have an enquiring mind and I love to study, I find the area of mental health fascinating and the range of modalities and the techniques within them is huge …..I really do enjoy learning techniques that add real value to my clients experiences.
It means that I come with a raft of different tools in my toolbox meaning I can tailor my sessions to meet the specific needs of my clients, no scripts here!
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I am committed to helping my clients find the resources they need to to overcome whatever is holding them back, I provide them with support and guidance throughout the process and I think most importantly I hold space for them to move forward …towards empowered decisions.
In short I provide my clients with the opportunity to re-imagine their lives.
And That is Priceless
I can provide all my services online, but if anyone is in the vicinity of Grafton, NSW I am happy to provide one to one sessions.
Covid has really opened up the opportunities to access online therapies and I have discovered that the benefits of online therapy mirror those of one to one sessions.
