Navigating Australia’s mental health system: a guide to therapy options Therapist
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Australia’s mental health system: a guide to therapy options
As a dedicated counsellor and psychotherapist, and the creator of the R.E.L.E.A.S.E. Method—a structured approach designed to help you break free from emotional overwhelm, limiting core beliefs, and communication struggles. I believe therapy should be practical, empowering, and tailored to you. Healing isn’t just about talking—it’s about learning actionable skills to navigate life’s challenges with confidence. My goal is to guide you towards greater self-awareness, emotional resilience, and healthier relationships—whether that’s with yourself, your partner, or the people around you. I work with clients facing a wide range of issues, including: - anxiety -depression -stress -emotional dysregulation - communication difficulties - self-esteem and confidence struggles -trauma -and those who feel disconnected or lost in life. In addition to holding a degree in psychology and counselling, I am a qualified Human Synergistics Coach. My background in health, fitness, and well-being further enriches my approach, allowing me to empower individuals to navigate life's complexities with resilience and grace, ultimately creating environments where they can truly flourish. Whether you're dealing with a minor obstacle, facing a significant crisis, or seeking the courage to embark on a new journey, I'm here to support you through this chapter of your life. If you: ✔ Feel emotionally overwhelmed and struggle to regulate your emotions ✔ Find it hard to communicate your needs in relationships ✔ Experience self-doubt, people-pleasing, or fear of rejection ✔ Want to break free from old patterns and step into a more confident, empowered version of yourself… then I’d love to support you on your journey. You don’t have to do this alone. The R.E.L.E.A.S.E. Method - Your Path to Emotional Freedom Through my signature framework, we’ll work together to: Regulate emotions – Learn to calm your nervous system and manage overwhelming feelings Explore core beliefs – Identify and rewire the subconscious thoughts holding you back Learn healthy communication – Express yourself with confidence and set clear boundaries Empower self-awareness – Recognise emotional triggers and build self-trust Activate new coping strategies – Shift from unhealthy coping patterns to resilience-building habits Strengthen boundaries – Stop people-pleasing and communicate your needs effectively Embody confidence in relationships – Develop secure, fulfilling connections with yourself and others Ready to take the first step? Let’s chat MY SERVICES - CONNECTION CALL (15 minutes, FREE): A brief session designed to help us connect and determine if we're the right fit for one another. If you would like to set up a connection call please visit my website and book a connection call from there. www.rebeccasmall.com.au -REGULAR CONSULTATION (55 minutes, $180.00): In-depth therapy sessions tailored to your unique needs. These can be conducted over the phone, via video conference or face-to-face.
I am deeply passionate about the transformative impact I witness in my clients' lives every day. There's nothing more fulfilling than seeing people unlock their potential, overcome obstacles, and embrace their true selves. I love being able to provide the tools, support, and guidance that empower individuals to grow, heal, and thrive.
Making a significant difference in other people's lives was what motivated me to start my own business. I wanted to create a space where individuals could access comprehensive support for their holistic well-being, integrating various modalities such as counseling, psychology and wellness coaching. By starting my own practice, I can tailor my services to meet the unique needs of each client and offer a personalised approach to growth and transformation.
Clients should choose me because of my comprehensive approach to well-being, grounded in a diverse background spanning fitness, corporate leadership, psychology, counseling, and psychedelic integration therapy. I offer a unique blend of expertise and experience that allows me to guide individuals on transformative journeys toward holistic growth. With a focus on compassion, authenticity, and empowerment, I am committed to providing personalised support and guidance that fosters psychological healing, personal growth, and resilience.
Yes, I offer my services both online and remotely to ensure accessibility and convenience for my clients. Through virtual platforms such as video conferencing or phone calls, I provide counseling sessions, wellness coaching, and psychotherapy. These online sessions allow individuals to receive support from the comfort of their own space, regardless of their location.
In response to the Covid-19 pandemic, I have implemented various measures to prioritise the safety and well-being of my clients. This includes transitioning counseling and coaching sessions to virtual platforms to minimize in-person contact if requested. I also adhere to strict hygiene protocols and safety guidelines during any in-person sessions, including maintaining social distancing, and regularly sanitising any shared spaces or equipment. Additionally, I stay informed about the latest developments and recommendations from health authorities to ensure that my practice remains aligned with best practices for Covid-19 safety.
4.93/5.00
based on 14,084 reviews
Peter is a breath of fresh air, honest guy. very compassionate he ensures that you are heard and genuinely cares about you and your situation.
07 Apr 2025
Peter has done an exceptional job helping me take care of my life away from being a professional athlete, from mental challenges and everyday thinking to compartmentalising sections of my life he’s done it all with pure intentions, love and joy! Top bloke
03 Apr 2025
Peter really helped me address my avoidance style and i can't thank him enough. Extremely understanding and supportive guy.
01 Apr 2025
