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Jefferson
Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmute self-loathing to love. The results dramatically reduce destructive emotions (anxiety, depression, shame, and anger) while increasing self-esteem and ease. We will focus on current behaviors that hold you back in weekly one-on-one sessions. My approach, unlike standard therapy, steers clear of focusing on the past. Short-term treatment includes highly effective and proven modalities; Rational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness & Meditation. Our work together will be results oriented. Between session practice and daily interaction expedite progress. I work with teens 16 and up, adults and seniors. I am deeply compassionate, supportive and respectful. The foundation of our work together is built on acceptance and loving-kindness. I will "hold" your hand and encourage you as needed. I would be honored to journey with you. I am available via online video, phone, and in-person.
I love what I do. It is so rewarding to watch people get happier in a short period of time. The combination of the modalities that I use are highly effective, and I am grateful that I can bring my passion for mindfulness and meditation to my work and help people stop suffering.
I was classically trained, but I always felt that something was missing in the work. I do not believe in diagnosing as I focus on my client's potential and strengths. In general, standard therapy focuses on the past. I found that type of work fuels the old neural pathways and often has people leaving a session feeling worse. I focus on current behaviors and results. I have trained for over 10 -years in mindfulness & meditation and currently teach at Mindfulness Meditation Centers. I started my own practice, so I could work in a way that was in alignment with my beliefs.
I offer positive results in a short period of time. I focus on current behaviors and help clients break long-held habit patterns and develop new neural pathways. I use an incredible program that in just 90-days dramatically reduces anxiety, depression, anger, guilt, and shame. I am deeply compassionate and devote myself to each client to help them reduce their destructive emotions and meet new goals.
4.89/5.00
based on 120,955 reviews
I started meeting with Dr. Jo Anne a few months ago, and the experience has been transformative. Her sessions have helped me change certain feelings and habits, improving both my work and personal life. For example, I am now much less defensive when my wife offers suggestions or ideas, and I’ve developed a healthier outlook overall. I also find myself practicing gratitude more frequently, which has been incredibly rewarding. In our time together, we’ve also addressed some deep-seated scars from my past, bringing them to light and resolving them in ways I hadn’t thought possible. Dr. Jo Anne is professional, friendly, attentive, and highly skilled at providing sound guidance. I highly recommend hypnosis for anyone considering it. While it might feel a little challenging or awkward at first, if approached with an open mind, it can lead to significant changes much faster than conventional counseling. Five stars—and five thumbs up—to Dr. Jo Anne for her incredible work!
21 Dec 2024
Lucky is an exceptional life coach, and I can confidently say this as one of her clients. Her skills have the power to transform many lives, including mine. She has a unique ability to help clients identify their goals, break through limiting beliefs, and create actionable plans for success. Lucky provides a supportive, non-judgmental space and asks insightful questions that inspire accountability and growth. Her guidance has truly changed my life, helping me achieve greater focus, confidence, and fulfillment. If you’re ready to take charge of your future, I highly recommend Lucky as your coach.
18 Dec 2024
Lucky is an exceptional life coach, and I can confidently say this as one of her clients. Her skills have the power to transform many lives, including mine. She has a unique ability to help clients identify their goals, break through limiting beliefs, and create actionable plans for success. Lucky provides a supportive, non-judgmental space and asks insightful questions that inspire accountability and growth. Her guidance has truly changed my life, helping me achieve greater focus, confidence, and fulfillment. If you’re ready to take charge of your future, I highly recommend Lucky as your coach.
18 Dec 2024
