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Jefferson
Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmute self-loathing to love. The results dramatically reduce destructive emotions (anxiety, depression, shame, and anger) while increasing self-esteem and ease. We will focus on current behaviors that hold you back in weekly one-on-one sessions. My approach, unlike standard therapy, steers clear of focusing on the past. Short-term treatment includes highly effective and proven modalities; Rational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness & Meditation. Our work together will be results oriented. Between session practice and daily interaction expedite progress. I work with teens 16 and up, adults and seniors. I am deeply compassionate, supportive and respectful. The foundation of our work together is built on acceptance and loving-kindness. I will "hold" your hand and encourage you as needed. I would be honored to journey with you. I am available via online video, phone, and in-person.
I love what I do. It is so rewarding to watch people get happier in a short period of time. The combination of the modalities that I use are highly effective, and I am grateful that I can bring my passion for mindfulness and meditation to my work and help people stop suffering.
I was classically trained, but I always felt that something was missing in the work. I do not believe in diagnosing as I focus on my client's potential and strengths. In general, standard therapy focuses on the past. I found that type of work fuels the old neural pathways and often has people leaving a session feeling worse. I focus on current behaviors and results. I have trained for over 10 -years in mindfulness & meditation and currently teach at Mindfulness Meditation Centers. I started my own practice, so I could work in a way that was in alignment with my beliefs.
I offer positive results in a short period of time. I focus on current behaviors and help clients break long-held habit patterns and develop new neural pathways. I use an incredible program that in just 90-days dramatically reduces anxiety, depression, anger, guilt, and shame. I am deeply compassionate and devote myself to each client to help them reduce their destructive emotions and meet new goals.
4.89/5.00
based on 120,955 reviews
I reached out through Bark for a family that goes to my church. As their pastor I knew they needed professional grief therapy. Not only was Dr Bellamy responsive, she has made herself available after hours and has done everything possible to support this struggling family. I can’t thank her enough, they are doing so much better now and joy has started to return. Thank you Dr Bellamy, we wish you and your family many blessings. The work you do is Gods work. God bless you and yours. Pastor Carter Folsom
27 Jan 2025
I reached out through Bark for a family that goes to my church. As their pastor I knew they needed professional grief therapy. Not only was Dr Bellamy responsive, she has made herself available after hours and has done everything possible to support this struggling family. I can’t thank her enough, they are doing so much better now and joy has started to return. Thank you Dr Bellamy, we wish you and your family many blessings. The work you do is Gods work. God bless you and yours. Pastor Carter Folsom
27 Jan 2025
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27 Jan 2025
