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Welcome to Simply Relate, your trusted partner in personal growth and emotional well-being. I offer compassionate guidance and support to help you navigate life's challenges and discover your inner strength. At Simply Relate, I believe in a non-traditional approach rooted in empathy and understanding. Unlike conventional methods that may focus on assigning blame or dwelling on past mistakes, my approach empowers you to navigate your current circumstances while addressing every facet of your life comprehensively.
Mindfulness is a state of being fully awake to life; being aware and undistracted in the present moment and observing life as it unfolds without analysis or judgment. It is about focusing attention on the here and now, rather than thinking about the past or worrying about the future. Imagine a bottle filled with sand and water. When you shake the bottle, the sand and water get stirred up, making the water cloudy.
I am a social worker in private practice with 12 years experience in family and personal wellness issues. My passion is to empower individuals to be the best person they can be! Specializing in Trauma & bereavement, Abuse, Child assessments and Family and divorce mediation. Don't delay - contact me to make an appointment.
