Find a Depression Counsellor in Cape Town

Journey Inward started with my own personal journey. Therefore, i can relate to all aspects of mental health. I am extremely passionate about healing and recovery. CBT, DBT, and CFT are tools that i incorporate in my counselling to help with mental well-being. I am a very easy person to talk to, i have lots of empathy and patience, I am professional, and I believe that i can help you if the weight is getting too much.

I help distressed people to find success and peace by overcoming their challenges through a solution focused approach. The reality is that many people try to research on their own to find self-help resources to solve everything from Depression and Anxiety, to ADHD and Limiting beliefs, Past trauma's, Stress etc. But they end up just spinning their wheels, because they don’t know which sources are reputable and actually helpful

I am approachable and caring and offer online counselling online. There are no face-to-face sessions so you can talk to me via WhatsApp video from the comfort of your home. As I am an elite member my contact details are on this page on the left so you can contact me immediately if you want to do so by clicking on the hyperlink. Please make an effort to contact me - I'd love to hear from you.

Whether you’re an individual, couple or a family, we will help you to obtain clarity, direction and perspective. We do this through Counselling and/or Coaching. Why do we do this? Because we are passionate about helping you to transition from good to great!

I specialize in positive growth coaching in all aspects of life. I will help you find structure, clarity and direction well we strengthen your positivity mindset. May it be in yourself, family or relationships (personal and professional) Positivity and clarity is the perfect place to start, bring your dreams to reality and step by step reach the end goal.

Hypnotherapy is well known for treatment in habit breaking, smoking, phobias, stress related issues and pain relief using regression therapy. It is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety and panic attacks, insomnia, increased confidence... Our mission at the Hypnosis and Hypnotherapy Center is to provide the highest quality of individualized, compassionate and effective hypnotherapy using the latest and most effective hypnotherapeutic techniques available.

My coaching and counseling experience is build on my own experience together with knowledge. I am a recovery coach and specialist as well as a counselor and a mindfulness trainer. I use every education around mental health to be at your level, to make it all about you! Everybody is different and that's what I am always looking for. What do you need to get where you want to be and we will work with that together.

Boutique psychiatric facility in Cape Town with a multi-disciplinary team of professionals administering a multi-faceted treatment programme.

Elise Beeby is a registered experienced bilingual Clinical Psychologist and Hypnotherapist.

Jessica completed her undergraduate and master’s degree at the University of Cape Town (UCT) and her Honours at UNISA. She was awarded the top mark in her class for her thesis, three subject distinctions, and was on the Dean’s merit list. She practised as a social worker for a number of years before specialising as a clinician/ psychodynamic psychotherapist. She completed her clinical internship in the psychiatric ward at Groote Schuur Hospital and formed part of a world-renowned multidisciplinary team where she assessed, treated and presented patients on a bi-weekly basis.

Struggling to keep going? I help people bridge the gap from where you are in life to where you want to be. I have dedicated my life to helping people become unstuck, whether it is in a job that makes you feel monotonous, or a relationship which involves two good people who can no longer get along, or someone who has always found earning money a struggle or having good health a challenge.

Struggling to GET RELIEF from the heaviness and confusion of your situation? Ready for a fresh perspective? *I focus on behaviour change - practical, informative sessions which will help you understand why you're here and how to GET UNSTUCK. Are you ok with some 'tough love'? While I am deeply compassionate and understanding, my job is to tell you things the people in your life can't or don't.