At MPG ONLINE, we understand the frustration of repeating the same workouts and seeing no results.
Many people are overwhelmed with the influx of fitness information out there and don’t even know where to begin. That's where we come in. We pride ourselves on delivering personalized coaching experiences tailored explicitly to your individual goals.
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67 customer reviews
Stella Maria Masembe
Personal Trainers
Its an intensive program which i like. In dept nutritional management and exercices. I am still having trouble with the app not having compatibility with samsung smart watches.
Reply from MPG Online
Hi there Stella. Unfortunately our app does not support Samsung at this stage. Fortunately this is just a bonus and not necessary to make progress. There is a manual work around which we will release soon to all our memebers which will allow you to connect most smart watches. Looking forward to seeing you crush your goals.
Rehman Rehman
MPG, that name is associated with success, out of everything I tried, with them i saw and felt results. the support is great and the app is user friendly. definitely 5 stars
Reviewed on Facebook
Rehman Rehman
MPG, that name is associated with success, out of everything I tried, with them i saw and felt results. the support is great and the app is user friendly. definitely 5 stars
Reviewed on Facebook
Esmerelda Zeilinga
Lovely interactive Challenge suitable for any level of fitness
Reviewed on Facebook
Nomsa Muthaphuli
Great programme. The app is great and helps with tracking progress as well.
Reviewed on Facebook
Anel Van Rooy
The support you get is wonderful! The features of the app regarding training and nutrition keeps you accountable, as well as helping you to create a better and structured lifestyle.
Reviewed on Facebook
Esmerelda Zeilinga
Lovely interactive Challenge suitable for any level of fitness
Reviewed on Facebook
Nomsa Muthaphuli
Great programme. The app is great and helps with tracking progress as well.
Reviewed on Facebook
Anel Van Rooy
The support you get is wonderful! The features of the app regarding training and nutrition keeps you accountable, as well as helping you to create a better and structured lifestyle.
Reviewed on Facebook
Annzell Marupen
What a Challenge!! Best there is Great Support. Thank you MPG Online for the excellent platform you offer to people who want to change there life and create an overall fitness and Lifestyle change.
Reviewed on Facebook
Zenobia Piechaczek
You will always have someone by your side even if it is just online!! Coach Kay always motivates, answers messages, gives feedback and support!!
Reviewed on Facebook
Denise Schutte
This was a perfect challenge to get me back into a great routine. Easy to follow exercise program, and meal suggestions, which was definitely not so restrictive that one cannot continue with it afterwards. Great coach, great support, and overall a challenge that can be followed by any one in any shape, if it is to lose weight, or tone up, or prep for something bigger. Happy to have been part of it. More...
Reviewed on Facebook
Emmogene Kapp Scholtz
Enjoyed this challenge. Learned a lot. Enjoyed the meals and even made healthier desserts. Not a challenge but a new way of living😃😃💪💪💪
Reviewed on Facebook
Sharné Aliphon
Very hands on! You have access to your coach at any time! I absolutely love being a part of MPG!
Reviewed on Facebook
Francene Bekker
I recently completed the BURN for Her Free 6-Week Challenge, and I can't begin to express how incredible this journey has been for me. From the very first workout, I felt energised and motivated, and the structured plan made it easy to stay committed and focused on my goals. The challenge was designed to target every aspect of fitness—strength, endurance, and flexibility. The variety in the workouts kept things exciting and prevented any boredom from setting in. Each session pushed me just the right amount, ensuring I was constantly progressing without feeling overwhelmed. In just six weeks, I saw a remarkable transformation in my body. My muscles are noticeably more toned, and I’ve shed some stubborn kg's. The comprehensive approach not only helped me lose weight but also significantly improved my overall fitness level. I feel stronger, faster, and more agile than ever before. The support from the BURN for Her community was another highlight. Having a group of like-minded women on the same journey was incredibly encouraging. The sense of camaraderie and mutual support made all the difference in keeping me accountable and motivated throughout the challenge. Overall, the BURN for Her Free 6-Week Challenge has been a life-changing experience. It provided me with the tools, support, and motivation needed to achieve my fitness goals. I wholeheartedly recommend it to anyone looking to improve their fitness, tone their body, and embark on a healthier lifestyle. This challenge exceeded all my expectations and has set a new standard for what I can achieve with dedication and the right guidance. More...
Reviewed on Facebook
Maricel Hoffmann Potgieter
Loved the challenge. As this was my first challenge ever this was the best decision I could have made for myself — feeling thankful.
Reviewed on Facebook
Zenobia Piechaczek
You will always have someone by your side even if it is just online!! Coach Kay always motivates, answers messages, gives feedback and support!!
Reviewed on Facebook
Annzell Marupen
What a Challenge!! Best there is Great Support. Thank you MPG Online for the excellent platform you offer to people who want to change there life and create an overall fitness and Lifestyle change.
Reviewed on Facebook
Denise Schutte
This was a perfect challenge to get me back into a great routine. Easy to follow exercise program, and meal suggestions, which was definitely not so restrictive that one cannot continue with it afterwards. Great coach, great support, and overall a challenge that can be followed by any one in any shape, if it is to lose weight, or tone up, or prep for something bigger. Happy to have been part of it. More...
Reviewed on Facebook
Emmogene Kapp Scholtz
Enjoyed this challenge. Learned a lot. Enjoyed the meals and even made healthier desserts. Not a challenge but a new way of living😃😃💪💪💪
Reviewed on Facebook
Sharné Aliphon
Very hands on! You have access to your coach at any time! I absolutely love being a part of MPG!
Reviewed on Facebook
Francene Bekker
I recently completed the BURN for Her Free 6-Week Challenge, and I can't begin to express how incredible this journey has been for me. From the very first workout, I felt energised and motivated, and the structured plan made it easy to stay committed and focused on my goals. The challenge was designed to target every aspect of fitness—strength, endurance, and flexibility. The variety in the workouts kept things exciting and prevented any boredom from setting in. Each session pushed me just the right amount, ensuring I was constantly progressing without feeling overwhelmed. In just six weeks, I saw a remarkable transformation in my body. My muscles are noticeably more toned, and I’ve shed some stubborn kg's. The comprehensive approach not only helped me lose weight but also significantly improved my overall fitness level. I feel stronger, faster, and more agile than ever before. The support from the BURN for Her community was another highlight. Having a group of like-minded women on the same journey was incredibly encouraging. The sense of camaraderie and mutual support made all the difference in keeping me accountable and motivated throughout the challenge. Overall, the BURN for Her Free 6-Week Challenge has been a life-changing experience. It provided me with the tools, support, and motivation needed to achieve my fitness goals. I wholeheartedly recommend it to anyone looking to improve their fitness, tone their body, and embark on a healthier lifestyle. This challenge exceeded all my expectations and has set a new standard for what I can achieve with dedication and the right guidance. More...
Reviewed on Facebook
Maricel Hoffmann Potgieter
Loved the challenge. As this was my first challenge ever this was the best decision I could have made for myself — feeling thankful.
Reviewed on Facebook
Dewald En Leandra Schoeman
Haven't felt this good in a long time. I'm so happy with the results. The support from the coach and the community was amazing. The workouts was challenging but so worth it. The meal plans was easy to follow. Will definitely recommend MPG team to anybody! More...
Reviewed on Facebook
Lehesta Van Heerden
Absolutely LOVED this challenge. Great coaching, great support and super fun workouts. 💪🏻
Reviewed on Facebook
Hildegarde Van Dyk Basson
This challenge was an eye opener, it showed me how to believe in myself. Giving me the tools to know what choices to make when eating healthy. The importance of hydration. How a thing as simple as “ walking” is so beneficial. Loved this program and the confidence it gave me. Would recommend this to everyone! More...
Reviewed on Facebook
Flor B
Great support from coach. I've always wanted a coach to be actively involved,and coach K did that for me. Everything from start to finish was an amazing journey. The lessons learned were valuable.
Reviewed on Facebook
Jeanette du Plooy
Without a doubt! 5 star quality coaching and nutrition guidance 💪🏻
Reviewed on Facebook
Madelein Steynvaart
Definitely 5 star coaching. Loved the 6 weeks challenge!
Reviewed on Facebook
Lauren Vorster
Absolutely fantastic! Being with Kailey and MPG has taught me so much more than just a weightloss journey. Learning how to be kinder to my body, nutrition, habits and live a general better and healthy life. I would highly recommend them to anyone looking to become a healthier person. More...
Reviewed on Facebook
Lana Meyer
loved every moment of it, all the support and chats fron the group made the 6 weeks fly by. can’t wait to continue my journey and incorporate everything i have learned🤩😚
Reviewed on Facebook
Jeanette du Plooy
Without a doubt! 5 star quality coaching and nutrition guidance 💪🏻
Reviewed on Facebook
Madelein Steynvaart
Definitely 5 star coaching. Loved the 6 weeks challenge!
Reviewed on Facebook
Lauren Vorster
Absolutely fantastic! Being with Kailey and MPG has taught me so much more than just a weightloss journey. Learning how to be kinder to my body, nutrition, habits and live a general better and healthy life. I would highly recommend them to anyone looking to become a healthier person. More...
Reviewed on Facebook
Lana Meyer
loved every moment of it, all the support and chats fron the group made the 6 weeks fly by. can’t wait to continue my journey and incorporate everything i have learned🤩😚
Reviewed on Facebook
Dewald En Leandra Schoeman
Haven't felt this good in a long time. I'm so happy with the results. The support from the coach and the community was amazing. The workouts was challenging but so worth it. The meal plans was easy to follow. Will definitely recommend MPG team to anybody! More...
Reviewed on Facebook
Lehesta Van Heerden
Absolutely LOVED this challenge. Great coaching, great support and super fun workouts. 💪🏻
Reviewed on Facebook
Hildegarde Van Dyk Basson
This challenge was an eye opener, it showed me how to believe in myself. Giving me the tools to know what choices to make when eating healthy. The importance of hydration. How a thing as simple as “ walking” is so beneficial. Loved this program and the confidence it gave me. Would recommend this to everyone! More...
Reviewed on Facebook
Flor B
Great support from coach. I've always wanted a coach to be actively involved,and coach K did that for me. Everything from start to finish was an amazing journey. The lessons learned were valuable.
Reviewed on Facebook
Cerberus Strength South Africa
💪🇿🇦 South Africa's One Stop Strength Shop
Reviewed on Facebook
Cerberus Strength South Africa
💪🇿🇦 South Africa's One Stop Strength Shop
Reviewed on Facebook
Hendrik Delport
I've been part of the MPG Community for almost 2 years. This has been an unforgettable and incredible journey. Being on a Strength and Mobility workout, that suits my cricket needs, it has helped me accomplish incredible heights. The knowledge and input that Coach Riccardo gives is just incredible. I would recommend MPG Online to everyone, no matter what your need is, the Coaches will work accordingly to help you achieve your goals. Coach Riccardo, thank you for everything. I will carry the knowledge you gave for a long time. #mpgonline #coachriccardo #mpgcommunity #forevergreatful More...
Reviewed on Facebook
Hendrik Delport
I've been part of the MPG Community for almost 2 years. This has been an unforgettable and incredible journey. Being on a Strength and Mobility workout, that suits my cricket needs, it has helped me accomplish incredible heights. The knowledge and input that Coach Riccardo gives is just incredible. I would recommend MPG Online to everyone, no matter what your need is, the Coaches will work accordingly to help you achieve your goals. Coach Riccardo, thank you for everything. I will carry the knowledge you gave for a long time. #mpgonline #coachriccardo #mpgcommunity #forevergreatful More...
Reviewed on Facebook
Chanté Pretorius
10/10 Would recommend! The MPG famliy changed my life and it's been only 3 months. They are very motivating and know exactly how to handle each person. I am very excited for my future with them ☺️ More...
Reviewed on Facebook
Rone Erasmus
THE best training experience, professional trainers of the highest quality, more than just training - it's a life journey with MPG!
Reviewed on Facebook
René Gerber
Hands down the best coaches! Highly recommend MPG!!
Reviewed on Facebook
Free State Powerlifting
Professional & Well run Strength Events in the Free State. Awesome vibe and management.
Reviewed on Facebook
Michelle Rogers Vermaak
I highly recommend these amazing coaches, amazing training experience 👏
Reviewed on Facebook
Ewan Boshoff
I highly recommend MPG. The coaches are amazing and they really care about all their athletes.They motivate us to become better versions of ourselves and they help us reach our goals.
Reviewed on Facebook
Christiaan Potgieter
Recommend MPG Online 100x over to anyone! I can’t imagine training without them! Thank you Ricardo and your team!
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is absolutely critical to overall health and well-being. It provides the essential nutrients your body needs to function optimally, supports energy levels, boosts immunity, and reduces the risk of chronic diseases such as diabetes, heart disease, and obesity. Beyond physical health, proper nutrition plays a vital role in mental well-being, enhancing mood, reducing stress, and improving cognitive function.
In fitness specifically, a well-balanced diet complements your training efforts, accelerating progress toward your goals. Whether you're aiming for fat loss, muscle gain, or improved performance, proper nutrition ensures your body has the fuel and recovery tools it needs. At MPG Online, we emphasize the synergy between diet and exercise, offering personalized nutrition coaching to empower clients to reach their full potential—both inside and outside the gym.
How do you help your clients achieve their fitness goals?
Every client is unique, with their own set of aspirations, challenges, and strengths. Here's a breakdown of my approach to ensure each client meets their fitness goals:
Personalized Assessment: Before diving into workouts, I conduct a comprehensive assessment that takes into account your current fitness level, medical history, and specific goals. This allows me to understand your starting point and design a plan that's tailored for you.
Customized Workouts: Rather than a 'one-size-fits-all' approach, I curate workout plans that cater to your individual needs and objectives, ensuring they are both challenging and achievable.
Nutritional Guidance: Fitness isn't just about the hours you spend in the gym; it's also about how you fuel your body. I provide nutritional advice, and if necessary, work with dietitians or nutritionists to create meal plans that complement your fitness routine.
Progress Tracking: I continuously monitor and track your progress through regular check-ins, updates to your workout routine, and adjustments to your nutrition plan. This not only helps keep you on track but also allows us to celebrate every milestone, big or small.
Mental & Emotional Support: Fitness journeys come with highs and lows. My role extends beyond just physical training. I aim to be a pillar of support, motivation, and encouragement for my clients, ensuring they remain mentally strong and focused on their goals.
Education: I believe in empowering my clients with knowledge. From understanding the 'why' behind every exercise to knowing the benefits of each nutrient, I ensure you're well-informed, allowing you to make sustainable fitness decisions beyond your sessions.
What’s the secret to getting the body of your dreams?
The secret to attaining the body of your dreams is a combination of various principles and practices, integrated and sustained over time. Here's a comprehensive breakdown:
Consistency: Regardless of the fitness or dietary plan you're on, consistency is key. It's about making small, continuous efforts rather than seeking quick fixes.
Balanced Diet: Understanding and practicing good nutrition is foundational. This means consuming a balanced mix of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) that fuel your body.
Effective Training: Incorporate both strength training (to build muscle) and cardiovascular exercises (to improve heart health and endurance). This combination helps in toning muscles and burning fat.
Setting Realistic Goals: Rather than aspiring for a body seen in a magazine or on social media, set tangible and personal goals. This makes the journey more achievable and satisfying.
Rest and Recovery: Your body heals and grows during rest, not while you're working out. Ensure you get adequate sleep and give your muscles time to recover between intense workouts.
Mental Well-being: A positive mindset and mental resilience play crucial roles in staying committed and overcoming the inevitable hurdles.
Stay Hydrated: Drink sufficient water throughout the day. Proper hydration aids in muscle recovery, maintains bodily functions, and can help control hunger.
Education and Continuous Learning: Understand your body, the science behind workouts, and nutrition. The more informed you are, the better choices you'll make.
Avoid Extremes: Drastic diets or over-exerting in the gym can cause more harm than good. Find a sustainable rhythm.
Seek Expert Guidance: A certified personal trainer or nutritionist can offer tailored advice and monitor your progress, ensuring you're on the right track.
Celebrate Small Wins: Instead of fixating only on the end goal, celebrate the small milestones you achieve along the way. This helps keep the motivation high.
Listen to Your Body: Everyone's body is different. Pay attention to how your body responds to certain foods and workouts. Adjust and adapt based on feedback.
Community and Support: Surround yourself with supportive individuals, whether it's a fitness group, friends, or family. This network can provide motivation, share experiences, and celebrate successes with you.
Remember, the journey to the body of your dreams is deeply personal and individual. It's a blend of physical work, mental fortitude, and time. There's no "one-size-fits-all" solution, and what's essential is finding what's sustainable and effective for you personally.
What do you love most about your job?
What I love most about my job is the opportunity to make a positive impact every single day. Whether it's helping a colleague, solving a complex problem, or receiving feedback from satisfied clients, knowing that my work makes a difference is incredibly fulfilling. Additionally, the continuous learning and growth that come with the challenges are invigorating. Every day presents a chance to better myself both professionally and personally. Plus, working alongside passionate and talented individuals makes the journey all the more rewarding
What inspired you to start your own business?
Starting my own business was born out of a personal journey. There was a time in my life where I felt a deep urge to change, to evolve, but I wasn't entirely sure where to begin. So, I took the first step by teaching myself, diving into learning, and actively seeking growth. As I navigated through this self-improvement path, I noticed others around me facing similar challenges, and they began to turn to me for advice. It was in these moments of sharing, guiding, and witnessing their transformative journeys, that I recognized my true calling. I realized that I wasn't just destined to better my own life but was uniquely positioned to help countless others improve theirs. My business became the bridge connecting my passion for growth with the purpose of genuinely impacting others for the better.
Why should our clients choose you?
Clients should choose me because I've walked in their shoes. I intimately understand the deep yearning for change, the initial hesitations, and the challenges one faces when embarking on a transformative journey. My experience is not just theoretical but deeply personal. I've lived through the process and emerged stronger, more informed, and with a passion to guide others through their own unique paths. Beyond just empathy, I bring to the table concrete knowledge and strategies that have been tested and proven. With me, clients aren't just getting a professional; they're gaining a partner who's dedicated to ensuring they achieve long-lasting, impactful changes in their lives.
Can you provide your services online or remotely? If so, please add details.
Absolutely! We have fully embraced the digital realm to ensure our clients receive top-notch services, irrespective of their location. Here are some key features of our online offerings:
Exclusive App Access: Our proprietary app is designed to be your constant companion throughout your journey. It's user-friendly, packed with features, and allows you to track your progress, access workouts, and communicate directly with our team.
Ebooks: We provide comprehensive ebooks that delve deep into various aspects of health, fitness, and wellness. These are not just instructional but also motivational, aiming to empower you with knowledge and inspiration.
Weekly Check-Ins: Consistency and feedback are crucial. Our system ensures regular weekly check-ins, where we evaluate your progress, address any concerns, and recalibrate if necessary. This ensures you're always on track and have a clear direction.
Interactive Guides & Tutorials: Whether you're a beginner or looking to advance your knowledge, our online resources have got you covered. With step-by-step guides, video tutorials, and interactive sessions, learning and implementing has never been easier.
24/7 Support: Our online model ensures that you're never truly 'alone' in your journey. While our structured check-ins are weekly, our team is always available to assist, advise, or simply offer words of encouragement.
Embracing the online model has allowed us to offer unparalleled flexibility and accessibility to our clients. Whether you're at home, traveling, or on a tight schedule, our digital resources ensure your goals remain within reach
What changes have you made to keep your customers safe from Covid-19?
We are an Online Coaching based service therefore our customers do not need to worry about this
CUSTOM Coaching
Custom Coaching by MPG Online
At MPG Online, we believe in coaching YOU as an individual. Every program we create is designed around your unique goals, fitness level, and lifestyle, ensuring you achieve lasting results with expert support.
🌟 What We Offer:
1. Personalized Coaching: Through an online consultation, we’ll discuss your goals, struggles, and everything in between. From there, we’ll create your tailored training and nutrition protocol.
2. Custom-Built Programs: Designed specifically for you, taking into account your fitness level, strength, available time, and equipment, while always aligning with your goals.
3. Nutrition Expertise: A personalized meal plan crafted by our internationally certified sports nutritionist, with monthly adjustments to match your progress and needs.
4. Regular Check-Ins: Weekly WhatsApp check-ins and bi-monthly video feedback to critique technique and provide ongoing guidance.
🌟 Why Choose One-on-One Coaching?
Focus on correcting movement patterns, fixing imbalances, and making lifestyle changes to improve both your quality of life and athletic performance.
Support for both the physical and mental aspects of training, ensuring you reach your full potential.
Over a decade of experience helping clients—from beginners to elite athletes—excel in their fitness journey, including coaching athletes to compete at the World's Strongest Man.
Whether you're aiming for a life-changing lifestyle transformation, building strength, or stepping into the world of bodybuilding, our coaches will guide you every step of the way.
Let’s get started—your goals are waiting!
PROGRAM
🚀 Kickstart Your Fitness Journey with MPG Online Training! 🚀
🎯 Why Choose MPG?
Tired of no results? We're here to revolutionize your workout regimen.
From beginners to advanced; fat loss to powerlifting - we cater to all.
📲 MPG Online Training App Features:
1. Tailored Programs: Over 24+ programs aligned to your unique goals.
2. Instructional Videos: Visual guidance ensuring perfect form every time.
3. Strategic Warm-Ups: Reduce injuries with purposeful pre-exercise routines.
4.Progress Tracking: Monitor personal bests and see your growth.
5. Nutritional Guidance: Sync with MyFitnessPal & stay on top of dietary goals. Plus Thousands of In-App recipes that are family friendly.
6. Visual Progress: Upload progress photos & witness your transformation.
💡 Exclusive Perks:
1. Weekly Check-ins: Dedicated support twice a week, tailored to your progress.
2. Flexibility: No long commitments! Month-to-month subscriptions.
🔥 Nutrition Add-On:
-Boosted Performance: Integrate personalized nutrition coaching.
-Expert Advice: 30-min initial consultation & monthly calls.
-Resource Access: Nutrition 101 eBook, sample meal plans, and upcoming webinars.
-Recipe Central: Members-only recipe area & nutrition webinars soon.
🌍 Our Commitment:
Your goals become our mission. Ready to transform with MPG? Dive into the world of holistic fitness and nutrition. Be a part of the MPG community today!
Nutrition Coaching Lifestyle & Performance
Elevate Your Performance with MPG Nutrition Coaching!
Nutrition is the cornerstone of success in any fitness journey. At MPG Online, we provide tailored nutrition coaching that fuels your body, enhances your performance, and helps you achieve your goals—whether it's fat loss, muscle gain, or overall wellness.
🌟 Why Choose MPG Nutrition Coaching?
Our certified sports nutritionist creates personalized plans designed to align perfectly with your training, lifestyle, and goals:
🍴 Customized Meal Plans:
Tailored to your needs, preferences, and fitness goals.
Flexible adjustments made monthly to match your progress.
📊 Expert Consultation:
Start with a 30-minute deep-dive consultation to assess your goals and challenges.
Monthly check-ins to evaluate progress and refine your plan.
📚 Exclusive Resources:
Access to our Nutrition 101 eBook, sample meal plans, and practical guides.
Members-only recipe library packed with delicious, easy-to-make options.
🌍 Ongoing Support:
Weekly Accountability: Stay on track with our dedicated support system.
Holistic Focus: We address both physical and mental aspects of nutrition for sustainable results. As well as sport specific, whether you are a rugby player or just looking to enhance your performance.
🔥 Why Nutrition Coaching Works:
Our program is not about quick fixes—it’s about building sustainable habits that last a lifetime. Whether you're prepping for a competition, managing your weight, or simply striving for a healthier lifestyle, MPG Nutrition Coaching provides the expertise, accountability, and motivation you need to thrive.
💡 Extra Perks:
1. Early access to our upcoming nutrition webinars and resources.
2. Recipe inspiration to keep your meals exciting and satisfying.
