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New Zealand

Auckland

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Canterbury

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Manawatu-Wanganui

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Yoga is much more than a kind of physical exercise. This practice helps you train your mind and body, stay fit, solve and prevent a variety of medical problems, and simply makes you feel great. Good yoga classes will teach you not only the physical aspects of the practice but also train you in the ways of meditation and even offer nutrition advice.

Bark will find you yoga classes that can teach you various types of yoga. The most popular are ashtanga yoga, kundalini yoga, lyengar yoga, Anusara yoga, and Jivamukti yoga. You can also find specialized classes of restorative yoga that will help you recuperate after a stressful day of work. Yoga is so efficient in restoring your body to its full capacity that it comes highly recommended as a complement to post-surgery and post-injury physical therapy. There are also classes that focus on prenatal yoga that helps future mothers reduce the physical stress of the pregnancy.
Yoga classes may offer extra services. For example, some of the schools and yoga centers offer video lessons for at-home yoga practice. They also often post simple exercise routines on their websites. Experienced yoga professionals also offer individual training and can design a personalized program that will help you deal with your particular set of health issues.
The yoga teachers that Bark puts you in touch with can be complemented with some other services that will help you get healthy, lose weight, or change your body shape. We offer the contacts of nutritionists and personal trainers as well as martial arts and swimming classes.

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Reviews

4.97/5.00

based on 138 reviews

Attending yoga classes with Kirsty got me back into yoga after years away. The range of yoga styles and the pose variations, created a really personalized experience even within group classes. Kirsty’s skill as a yoga teacher and commitment to create a great learning environment made the yoga classes I attended with her, the most enjoyable I’ve experienced.

23 Apr 2024

Kirsty is a very experienced and knowledgeable yoga practitioner . Therefore you feel very safe in her guiding you through the asanas.

15 Apr 2024

Kirsty is an exceptionally talented, intuitive and skilled yoga teacher. I have loved every one of the many (twice weekly) classes I have attended with her over the past five years. Yoga with Kirsty really has changed my life. Her method of teaching, the flow of her classes and her calm and supportive presence always leave me feeling so much better on many levels. As well as her extensive knowledge of the physical body and practice of yoga, Kirsty also has a very deep knowledge and understanding of the yogic philosophies and traditions. I have learnt so much from Kirsty that has improved my outlook on life, having a positive effect on my mental as well as physical health. The effects of the classes last far beyond the mat. Kirsty has a skill of being able to adapt on the spot to the needs of the student so a complete beginner or an advanced yogi will be equally comfortable yet challenged in her classes. I really can't recommend Kirsty enough.

06 Apr 2024