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Empowering individuals through life's ups and downs is my passion. With a background in social care and qualifications in social work, coaching, therapy, and NLP, I offer tailored support for your journey to wellness and personal growth. Through online sessions scheduled at a time mutually agreed upon, let's navigate life together.
Sharon McDonald
After a very long search l found Think Reflect Grow.The response time was impressive after months of wait lists,no response, no answer etc etc.Rachel has been a godsend and l would absolutely recommend her
Her kindness understanding and commitment are quite rare so if you are looking for someone don't hesitate you will not regret it.
If you are looking for support to learn strategies and tools to help day to day life feel easier, then I can provide the assistance you need. The therapies I use help individuals to heal from their past and work through current issues. Individuals find the therapies I use very effective and work quicker than typical talk therapy. Brainspotting (developed from EMDR), Havening Technique and Emotional Freedom technique (EFT tapping) can help you release issues and blocks, support you to grow to feel stronger, lighter and clearer.
Steph
I worked with Sonya for eight months, utilizing brainspotting and other techniques to address PTSD and overcome a challenging relationship.
Unlike other treatments I had previously tried, brainspotting allowed me to reprocess core memories at a much faster rate. As a result, I now feel liberated from those past experiences and confident that they are truly behind me.
I appreciated Sonya's knowledge and background in the mental health system, valued her openness to incorporating my spirituality into our sessions, and her acknowledgement that my identity extends beyond my diagnosis. We worked together both in person and online, and both methods have proven to be highly successful.
I wholeheartedly recommend Sonya to anyone in search of a therapist who combines effective techniques with a holistic approach. She has played an integral role in my healing, and I am truly grateful for the transformative experience.
**Urgent Enquiries contact me through my website www . springwithsarah . com or instagram springwithsarah Spring is passionate about helping people rediscover what it means to be truly happy. Spring specialises in helping people with mindset, grief and trauma. There are several different modalities that are used including counselling, coaching, NLP, TimeLine Therapy® and Hypnosis.
In Essence works holistically to support you to find healing at a deep emotional and soul level. It is a gentle yet powerful process that goes beyond the mind into depth of healing. You know healing has happened when your experience of yourself changes within. You will be truly supported to resolve the feelings you have carried. All individual sessions are one hour long and cost $100 per session.
Art therapist based in Christchurch offering mental health support through art therapy and counselling for individual adults (18 and above, no couples) in-person and online. Visit www.attunedspace.com for more info on my approach, fees and contact details. I look forward to hearing from you directly as sometimes I may not have enough credits to respond to your requests via this platform.
Please contact me directly as I am not often on this site. As a qualified counsellor, I specialize in providing therapy for individuals who have experienced trauma and other significant disruptions in life. I use a combination of mindfulness and cognitive behavioral therapy (CBT) to help my clients gain insight into their thoughts, feelings, and behaviors. Mindfulness helps to increase awareness and acceptance of the present moment, while CBT focuses on identifying and changing negative thought patterns that can contribute to emotional distrust.
I adopt an integrative style with client work, drawing on different approaches to enrich the therapeutic experience; this creates a healing, environment of safety, love, depth and transformation. My approach utilises positive psychology coupled with warmth and compassion, grounded in knowledge and trust.
Visit our website at Counsellors.co.nz to book a FREE 15-minute phone consultation. BOOK an appointment immediately with one of our therapists if you prefer. START using our a range of free self-assessment tools and strategy articles today. We offer Online Support For Individuals, Couples, & Families. We are NZ’s Premier Online Counselling Service. Our paid services cost between $70-$130 per 50-minute session.
Where we weave our experience, knowledge and skills to offer holistic and varied approaches to therapy - We enjoy diversity within the team and have highly trained counsellors from varied ethnicities.
Brought up in Japan and after 14 years in London, Tomo found her home in New Zealand. She has been seeking her own personal and spiritual healing and growth since she was in London, where she faced challenges of feeling isolated and disconnected. She experientially learned Reiki, Shamanism and other various other modalities. Once she discovered that she needed to turn to her own heart for healing, it brought her significant sense of connection to who truly she is.
>> If your enquiry is urgent please get in touch - bianca @neurospark.co.nz or neuro.spark (IG) << I work primarily with those who have chronic conditions - anxiety, depression, chronic fatigue, chronic pain, autoimmune issues, post concussion syndrome, perfectionism, self esteem issues and more. I love what I do, and have overcome years of chronic pain, anxiety and PTSD myself.
When you’re up against a wall, put down roots like a tree, until clarity comes from deeper sources to see over that wall and grow - Carl Jung. I work deeply with you to find healing and growth amidst life's challenges Offering discounted long-term Psychotherapy (25+ sessions) * *I am training in the Conversational Model - a cutting edge evidenced-based treatment specialising in helping those struggling with the effects of relational trauma, with long-term depression, anxiety, somatic disorders etc.
Golden Touch - Aligning with the essence of you Warm greetings for 2023! I offer personalised one on one sessions to meet your needs. In times of stress, uncertainty, transition or considering new possibilities in your life; allow yourself time to explore YOU... to discover your truth, your options or the next step you feel you need to take. Options include: * Therapy or counselling - through talk therapy or use of creative modalities, discover ways to navigate your way through any challenges or patterns, that may be masking your innate peace or happiness
Private Gestalt Therapy/Psychotherapy Practice - Professional one-on-one therapy and Relationship Counselling services. Individual therapy - I specialise in working with depression and suicide, and life purpose. Relationship Counselling - my focus is creating the conditions for deep listening and fuller understanding between two people. To bring back the love to relationships.
We are a creative arts therapy company based in Christchurch, New Zealand, that specializes in supporting clients with mental health issues, learning difficulties, and developmental delays. We offer 2 free sessions for clients aged between 5-24 years through Gumboot Friday funding.
In 2001 I completed study in Drug and Alcohol Counselling and started working with a group of counsellors. I found this rewarding but felt I needed to expand my understanding of underlying issues. This led me in 2013 to complete 3 years study in the Diploma of Adult Psychotherapy through the Australia New Zealand Association of Psychotherapists (ANZAP).This has given me the tools and skills to work better with deeper issues, understanding the profound affect it can have on client’s lives bringing about lifelong change.
Professional Counsellor Provisional Member Registered with NZAC ———— Specialising in compassionately supporting individuals and families overcome struggles in their lives that can hinder them. I believe all people are made to flourish and thrive in their lives, it is a privilege that I can be a part of that a flourishment for them.
CK Natural Therapies is the one-stop for optimum health for yourself or your pet. Dr Claudia Kaiser has a strong background in Natural Sciences and has been involved in the application of holistic medicines for over 20 years. Individually tailored Therapies will be provided to heal the body or support the body with the right nutrition and the necessary supplements. All these therapies are gentle and safe and can be combined to most forms of standard medical treatment in a wide range of acute and chronic conditions.