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Stone Thrower Health & Fitness. Holistic well-being: building and balancing the body, brain and being. I am here to guide, support and coach you on your journey of transformation. Whether you are wanting to: loose weight, heal your depression, get sober, remove anxiety from your life, get back in shape or change your thought patterns > I am here to help! We will use a range of holistic and spiritually guided practices.
Dom Cooksley-Gruys
Highly recommended – 5 Stars ⭐️⭐️⭐️⭐️⭐️
Through Stone Throwers physical and mindset training techniques I have completely flipped my approach towards health and fitness.
This intense bare-chested primal style of outdoor training leads to an unparalleled sense of euphoria that is hard to come by in any traditional Gym...
The training goes far beyond the physical, and dives into creating an ironclad mindset. Become the man you admire!
I’m always looking forward to the next session!
Why Work with Lisa? Lisa is an Integrative Therapist with over 26 years of experience, dedicated to helping clients overcome anxiety, depression, and feelings of unworthiness. She specializes in healing inner child traumas, which often manifest as pain, addiction, betrayal in relationships, and lack of trust. Lisa's compassionate approach allows her to see beyond the surface, addressing the root causes of dysfunction without the need for struggle.
Sharon Bakker
Last year, I was triggered. The trigger took me back into my early childhood, rooted in fear and guilt.
I asked Lisa for her help to make sense of this trauma.
Lisa enveloped me in safety, with love and compassion to help me un-weave the complexities of these unresolved wounds.
She asked the questions that would challenge me, to reach deep within myself to tell the truth.
I cried buckets, and she let me.
I was tempted to avoid some questions, but she saw right through my evasions.
I highly recommend Lisa, for her commitment to help me, to heal, to release and now I am living my best life! Thank you Lisa! ❤️
Throughout the day are you noticing that your self talk is unkind? That you would never say what you are casually saying to yourself to a friend? Do the judgmental and critical thoughts get the best of you at times? I know that voice; have made it a priority to support others (and myself) in creating a world of more kindness, compassion and love...starting with 'ME'. In our coaching relationship, I get the honour of standing as a pillar of self-love, wholeness, worthiness, joy, safety, and divinity as you remember your truest self!
I offer a full range of coaching services to enhance both your professional and personal life. In our fast paced lives we often experience: * COMPETING PRIORITIES (making it hard to get everything to fit) * CONFLICTING COMMITMENTS (everything seems urgent) * LACK OF CLARITY (unsure of your true direction) * UNCLEAR DIRECTION (which pathway is the best for you) * DESIRE TO ACHIEVE MORE (not working to your full potential)
Stone Thrower Health & Fitness
Lisa Lister Healer Teacher
Edelbaum Life and Relationship Coach
