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Are you sick and tired of feeling sick and tired? Are pain and fatigue limiting your life? Are depression and anxiety stopping you from fully living? Are you stuck in a cycle of unhelpful habits? Do you want to relight your spark of vitality and be your best self? Understanding how the body-mind responds to perceived threat is, I believe, one of the master-keys to reclaiming your life.
Kathleen
Through Real Free I learned tools to help me with chronic pain. With instruction that included graphics and movies I was better able to understand how the brain determines how we experience pain. The instructor was very knowledgable, inspiring and kind. By the end of the 6 week session I had a plan for my recovery. I highly recommended the course for anyone suffering from chronic pain or chronic fatigue.
Personal Development: Life Coaching & Mentoring Professional Development: Supervision, Mental Health & Wellness Training I work with individuals and small groups to plan ways to live life and work better. I expect my clients to come fully prepared to invest in themselves. If you want to be your best self, best partner, best parent, best professional you can be, then I'm someone who will commit to helping you make this happen.
